Winter is really suitable for losing weight. Let's talk about what sports I did after losing 30 pounds in five months. Most of the sports I do now are to find videos on the internet and then practice. The vest line strongly recommends Pamela, Ouyang Xiaochun and Ginny as the strongest thin backs on their shoulders. Dumbbells and kettlebells are also used to do some sports. Friends who don't like sports can also lose weight.