Although Zhang Weiting usually has a normal diet and her weight is within the normal range, her lower body is getting fatter and fatter, not only big, but also a pair of strong thighs? This is because sedentary, lack of exercise, so that the muscles around the hip joint stiff, which in turn leads to pelvic skew, lower body shape is also out of shape. Turn your thighs against the wall every day, you can easily move your hips, correct your pelvis, exercise your hips, and improve the metabolism of your lower body! Most people's hip joint has a narrow range of motion, and excessive use of lateral thigh muscles leads to obesity. More than 30,000 students received instruction. Yohei Fujimoto, a Japanese sports coach who is famous for hip joint stretching, said that the hip joint is the largest joint in the whole body and can be used whether walking, sitting or lying down. However, most people's hip joints cannot move freely and smoothly. This is because after sitting for a long time, the muscles around the hip joint become stiff and unable to move freely, leading to hip drooping and pelvic position askew. In order to replace the flabby hip muscles, the lateral thigh muscles are overused to thicken the thighs. Japanese sports journalist Jing Zhifangxue also said that in recent years, the principle of pelvic slimming method is to make the pelvis return to normal state, make the posture of the body better, and let the muscles be used smoothly, which can not only shape a good-looking body shape, but also improve the basal metabolic rate, return the original deviated viscera to its original position, activate the visceral function, promote digestion and metabolism, and help defecate smoothly. Standing and turning your feet can relax the iliopsoas muscles that support the pelvis deep in the body and help rebuild the pelvis. The key is to move from the root of the thigh like a hurdle. Turn inward and outward five times, alternating left and right. Although Zhang Weiting usually has a normal diet and her weight is within the normal range, her lower body is getting fatter and fatter, not only big, but also a pair of strong thighs? This is because sedentary, lack of exercise, so that the muscles around the hip joint stiff, which in turn leads to pelvic skew, lower body shape is also out of shape. Turn your thighs against the wall every day, you can easily move your hips, correct your pelvis, exercise your hips, and improve the metabolism of your lower body! Most people's hip joint has a narrow range of motion, and excessive use of lateral thigh muscles leads to obesity. More than 30,000 students received instruction. Yohei Fujimoto, a Japanese sports coach who is famous for hip joint stretching, said that the hip joint is the largest joint in the whole body and can be used whether walking, sitting or lying down. However, most people's hip joints cannot move freely and smoothly. This is because after sitting for a long time, the muscles around the hip joint become stiff and unable to move freely, leading to hip drooping and pelvic position askew. In order to replace the flabby hip muscles, the lateral thigh muscles are overused to thicken the thighs. Japanese sports journalist Jing Zhifangxue also said that in recent years, the principle of pelvic slimming method is to make the pelvis return to normal state, make the posture of the body better, and let the muscles be used smoothly, which can not only shape a good-looking body shape, but also improve the basal metabolic rate, return the original deviated viscera to its original position, activate the visceral function, promote digestion and metabolism, and help defecate smoothly. Standing and turning your feet can relax the iliopsoas muscles that support the pelvis deep in the body and help rebuild the pelvis. The key is to move from the root of the thigh like a hurdle. Turn inward and outward five times, alternating left and right. When turning outwards, your right hand stands upright against the wall, your left knee bends, and you lift it high in front of your body, then you cover it and turn your feet back as high as possible. Move your left foot straight to the back, then try to keep your left knee as high as possible on one side of your body, move from the back to the front and put it down.