10 is the lightest month? This may sound like a bluff, but researchers say that there are many factors that can help a person reach the target weight at the beginning of 10. For example, many of us (especially runners) eat a lot of food in summer, participate in outdoor activities crazily, and improve mileage in autumn.

But according to an article published in the New England Journal of Medicine, at this time of the year, we don't have a big holiday, which brings the influence of unhealthy diet. Thanksgiving, Hanukkah, Christmas and New Year (Spring Festival, Mid-Autumn Festival, Lantern Festival and Dragon Boat Festival in China) and other festivals will lead to dinner and overeating, and you will get fat, especially in the weeks before the celebration. There is no doubt that your weight will soar.

During the holidays, people's weight gain is not easy to digest. Therefore, it should be noted that although people's weight will be at the lowest point in a year in the next few weeks, it will take about 5 months for the weight gained in the next 10 week to disappear. So, although it may be the smallest time of the year, if you continue to gain weight, you can