Eating orange peel can whiten teeth and reduce the sensitivity of teeth to external stimuli such as cold, hot, sweet and sour. It can also be used as a natural breath freshener.

2, improve the immune system function

Orange peel contains high concentrations of vitamin C and vitamin A, which can strengthen the immune system and keep consumers away from the common cold, flu and cough.

Step 3 protect the respiratory system

Eating food containing β -cryptoxanthin can significantly reduce the risk of lung cancer. Oranges and their peels contain a lot of β-cryptoxanthin. For those who eat the most foods rich in β-cryptoxanthin, the protective effect on smokers is more obvious.

4, help to lose weight

Low calorie and high dietary fiber, suitable for eating in milkshakes, reducing calorie intake; This milkshake can be eaten as a snack for dieters.

Extended data;

The efficacy of orange peel

1, regulating qi and resolving table

Adding a little sugar into a proper amount of fresh orange peel and brewing it together can make orange peel tea for drinking, which can relieve sore throat and abdominal distension.

2, relieve stomach pain

Chenpi is not only fragrant, but also has the functions of regulating gastrointestinal function, diminishing inflammation and relieving pain. For white-collar friends who often work overtime and stay up late, it is easy to cause stomachache or stomach upset. You can drink some orange peel water properly, which can effectively improve this symptom.

People's Network-Orange peel has nine health-care functions.