Papaya milk
Ingredients: 150g papaya (about 1/4 big papaya), a cup of milk, 1 teaspoon sugar (honey can be added).
Practice: papaya peeled and cut into pieces. Add 200 ml to the blender. Stir the fresh milk and the right amount of sugar at medium speed for a few minutes.
How to eat: drink a cup immediately after cooking every day. In order to maintain flavor and nutrition, it should not exceed 30 minutes in winter and 20 minutes in summer.
Efficacy: Calcium in fresh milk, vitamin C in papaya and papaya enzyme are all beneficial to slimming and beauty. Long-term drinking will make your body better and your skin more moist.
Papaya milk coconut juice
Ingredients: papaya 1/2, fresh milk 250cc, honey 1 spoon, coconut juice 50cc, crushed ice 1/2 cups (no ice in winter).
Practice: Peel papaya, cut it in half, remove seeds, cut into pieces, put all the materials in a blender and stir for about 30 seconds, then pour it out and drink.
How to eat: drink a cup immediately after cooking every day.
Efficacy: Beauty and slimming can effectively restore fatigue and help people with indigestion.
Efficacy and function of papaya
The efficacy of papaya
Papaya is warm and sour, entering the liver and spleen meridians; Has the effects of promoting digestion, expelling parasites, clearing away heat and expelling wind; Indications: Stomach pain, dyspepsia, lung heat, dry cough, galactorrhea, eczema, parasitic diseases, hand and foot spasm pain.
The role of papaya
1, Jianpi Xiaoshi: Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion.
2. Anti-epidemic and anti-insect: Carica papaya L. and papain have anti-tuberculosis effects and anti-tapeworm, roundworm, trichuris, amoeba and other parasites, so they can be used for insecticidal and anti-tuberculosis.
3. Breast enhancement and anti-cancer: chymosin in papaya has breast enhancement effect, and papaya has anti-lymphocytic leukemia effect, so it can be used for breast enhancement and treatment of lymphocytic leukemia (hematologic cancer).
4, supplement nutrition, improve disease resistance: papaya contains a lot of water, carbohydrates, protein, fat, vitamins and a variety of essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.
5. Anti-spasm: Papaya contained in papaya pulp has spasmolytic and analgesic effects, and has obvious therapeutic effect on gastrocnemius spasm.