Duration: half a month
Breakfast: 1 to 2 boiled eggs, 1 fruit, black coffee (without any sugar and cream). There is an emulsifier called lecithin in egg yolk, which can emulsify and dissolve oil, reduce the content of blood cholesterol and neutral fat, and reduce the time for fat to stay in the inner wall of blood vessels. The high-density lipoprotein can prevent arteriosclerosis, and eggs are rich in nutrients (protein), which can supplement the substances needed for normal metabolism.
Chinese food: a small amount of staple food and fresh vegetables. The cellulose contained in fresh vegetables can increase satiety and reduce the intake of staple food without being hungry. Moreover, the cellulose content is high, which makes it easy for the stomach to absorb and is beneficial to defecation, thus achieving the effect of weight control. The vitamin content is high, which can supplement the nutrition needed by human body.
Dinner: There are 1 fruit you like to eat. The choice of two boiled eggs and fruits is mainly low calorie discharge, high fiber content and low GI value. Generally, you can choose apples, peaches, plums and pears. Fruit is rich in vitamins and dietary fiber, which can promote metabolism and suppress appetite.
Tip: Eat according to the recipe every day. Of course, you can change it on the way, but remember not to eat high-calorie and high-fat foods, mainly boiled eggs, vegetables and white meat. Generally speaking, after eating for a week, most people will lose about 5 pounds, which is a routine weight loss.
When you cook boiled eggs, you can add some salt to the water so that your stomach won't swell. If you eat fish, you'd better steam or boil it.