The indicators of healthy weight loss are 12: 1). Generally, the weekly weight loss does not exceed 2 kg (it may also be different due to people's adaptability), and the maximum weight loss does not exceed 4-6 kg; 2) Body circumference (WHR \ body mass index, etc. ) also decreases with the decrease of body weight and body fat; 3) Ensure that the calorie intake can provide the minimum energy demand of the body every day; 4) ensure a balanced diet to meet the nutritional needs of the body and exercise; 5) moderate exercise, neither too little (ineffective) nor too much (burdensome to the body); 6) Have a good sleep (not a big sleep) to ensure the implementation of the most scientific exercise nutrition dual intervention diet; 7) Being able to maintain a good mental state and a relaxed mood; 8) Eat a healthy diet, eat less fried food and eat more fruits and vegetables. Cucumber and apple can be used; 9) Don't deliberately lose weight. It's best not to take diet pills. Eating them is not only bad for your health, but also will rebound; 10) Exercise more and get used to going to bed early and getting up early; 1 1) Modern people are overnourished and should eat more coarse grains, such as non-fried, low-fat, low-sugar, colorless and pollution-free foods such as naked oats instant noodles and buckwheat instant noodles produced in the north! Regular consumption will have a good weight loss effect! 12) It is recommended to run every day, which can not only enhance physical fitness, but also properly lose weight, preferably in the afternoon;