The fat on the hip bone is caused by obesity, which is caused by many reasons, such as less exercise and careless diet. It is suggested to control diet and do more exercise.

1, insist on twisting your hips every day. Do hip twisting between work every day, or in the morning and evening, especially at night, first twist the crotch right front, right back and right back, and then twist the crotch in the order of front, left and left back. When twisting your hips, keep your upper body still. First, you can spread your arms at your sides and keep them level with the ground. If you can't stay still at first, ask someone to hold your shoulder.

2. Do jump rope. Skipping rope is relatively simple. Do you need me to teach you? Exercise on one leg for 20-30 minutes every day.

3. A balanced diet. Three meals a day are based on the principle of "eat well in the morning, eat well in the afternoon and eat less at night". It is recommended to eat less and eat more meals. You must know this.

Everyone has a loving heart. Losing fat is not a matter of a day or two, nor can it be solved by one exercise. What matters is persistence and perseverance.