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Can you tell me what muscles I can exercise by sitting on a stool with my hands still and swinging my upper body left and right?
Someone on the first floor asked if I could practice that muscle!

Internal and external oblique muscles, erector spinae, and by the way, you can also practice gluteus maximus!

I'll tell you if you want to practice your waist! You stand up! Hands weigh 5- 10 kg! Then pick it up and put it on your chest! Turn left and turn right!

Put the weight behind your head! As a precursor! (Just bowing)

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