Principle of healthy weight loss: Amorphophallus konjac products with more than 90% moisture have low calories, but almost no nutrients. Therefore, it should be used as a staple food and mixed with a variety of natural foods. It is thin, healthy and beautiful, and it is one of the very ideal diet foods.
2. Lemon
The principle of healthy weight loss: eat some lemon to whiten the skin, and don't forget when you lose weight and shape. Lemon is mainly citric acid, which can promote calorie metabolism. The content of vitamin C is the first and the calorie is the lowest in fruits. All those who love beauty and want to lose weight must fall in love with the sour taste of lemon. Remember, it is good to eat less, otherwise it will hurt your stomach and you can't eat on an empty stomach!
3. Protein
Healthy weight loss principle: Egg white is rich in protein. Recent studies have found that when we eat it, we also promote the absorption of sugar, which can delay the time of hunger and help you control your appetite. Be careful not to eat it with butter, because it is rich in fat and is not conducive to healthy weight loss.
4. tomatoes
The principle of healthy weight loss: tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition. At the same time, the sugar and calories of tomatoes are very low, with only 16 calories per100g. Eating more will not make you fat.
5, bitter gourd
Principle of healthy weight loss: Momordica charantia has low calorie, contains vitamin C and dietary fiber, and has the functions of promoting metabolism, annealing and relieving summer heat. In addition, eating more bitter gourd can also improve hyperglycemia and hyperlipidemia, which is a necessary slimming food for girls to lose weight.
People's Network-The Best Choice of 8 Low-calorie Diet Foods