Ride a bike
If you want to keep healthy by riding a bike, continuous exercise and correct riding methods are the keys to lose weight-whether you are running uphill, downhill or on a flat road, you can be relaxed and comfortable.
Cycling mainly promotes blood circulation by pedaling constantly, and the waist and inner thighs are the focus of stretching.
This kind of exercise can make a lot of oxygen enter the human body and increase the breathing volume through a certain heartbeat, so it has excellent aerobic exercise effect.
When riding a bicycle, you should pay attention to the following items:
1。 When riding a bicycle, pedaling with one toe can make the calf slimmer.
2。 When riding a bicycle, it is very helpful to improve the hip line if you pedal with your heel.
3。 When riding on a slope, climb the slope by flattening your hips. Never leave the seat cushion and step on it with your whole foot.
4。 When riding downhill, in order to keep the heart rate rising, the feet still need to keep moving, that is, pedaling after goaf.
5。 Riding a bike on a flat road, because the energy consumed will be relatively reduced, you might as well ride with one foot (after about three minutes, use the other foot to exchange strength) to burn fat and exercise the muscles of your thighs.
Roller skating in-line
The reason why inline skates have quickly become the new favorite of people's sports in Taiwan Province Province is that they can adapt to local conditions and will not be limited by the venue, but their biggest additional functions are burning calories, gentle and graceful lower body curves, and sliding out of a good figure with thin legs and waist!
It is understood that the sports effect of inline skates is second only to swimming, and if you skate hard enough and dazzle enough, its slimming function is even more important. Because the active parts of roller skates include: arms, abdomen, waist, legs and so on. Almost all of them are exercised. Body building and teaching rules of inline skates
1。 Always wear protective equipment (palms, elbows, knees, helmets, etc.). ) to prevent injuries caused by falling. When you feel like you're going to fall, lean forward and press to one side, then bend your knees, bend your other foot backwards and palm down, so that your front knee will land first and your back knee will land.
2。 When you are engaged in roller skating, you should let your arms swing back and forth naturally, strengthen the strength of waist turning left and right, and try to push, push, stretch or stop your legs forward.
3。 As long as you skate for 30 to 40 minutes every day, skating for too long will cause leg fatigue. Generally speaking, as long as you (you) keep skating for two months, the tightening effect of the lower body can be presented.
4。 Avoid crowded places and avoid skating on roads with heavy cars to avoid accidents.
5。 It is best to choose a large square or park for roller skating.