Never stop drinking water, it's all wet. You must consume 800 ml of water every day. Want to lose weight and beauty, insist on drinking a glass of water after getting up every day, which is conducive to gastrointestinal excretion. Drinking a glass of honey water before going to bed is beautiful.

Exercise more, sweat more, drink water for almost half an hour after exercise, and then continue to exercise. That's what the sports coach taught me. Drink water while exercising, but to do itchy exercise, only aerobic exercise is the right exercise to lose weight, otherwise it will gain muscle.