Do sit-ups help you lose weight? Sit-ups are a common exercise without equipment in our daily life, which can not only help us lose weight, but also help us shape. So can sit-ups help reduce your stomach? I summarized the relevant content. Let's have a look!

Can sit-ups help reduce your stomach? 1 Can sit-ups reduce your stomach?

According to the survey, 85% of girls think sit-ups are the most effective way to reduce their stomachs. It is a kind of aerobic exercise, relaxing and stress-free. It can not only consume abdominal fat, reduce excess fat, tighten abdominal skin, but also ensure normal ovarian ovulation and intrauterine health care.

In addition, sit-ups can not only effectively exercise rectus abdominis, but also exercise external oblique abdominis and back erector spinae, which can quickly and effectively reduce waist circumference and body heat.

There are also 30% people who believe that sit-ups can burn more fat and lose more abdominal fat than other aerobic exercises. So they have been doing sit-ups to reduce abdominal fat, and insist on doing a certain number of sit-ups every day before going to bed. After a long time, their stomachs became flat.

45-day abdominal rapid leveling method

How can we quickly reduce the excess fat in the abdomen and make the abdomen look flat? The following is a quick-acting abdominal flattening method, which can be effective in 45 days:

First warm up for 10 minutes until the whole body is slightly sweaty, and then wrap the abdomen with plastic wrap for 5-6 layers.

Second, do abdominal exercises on your back.

Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach.

Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference.

Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious.

Third, rub the abdomen and "catch up" the fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of the fat in the abdomen as soon as possible, you should do 100 circular massage clockwise and counterclockwise after abdominal exercise to "drive out" the fat and promote fat metabolism.

The above method is done for 30 minutes at a time, 3-4 times a week, and lasts for 45 days, and the effect is remarkable.

expert opinion/advice

Sit-ups can only have the effect of thin belly if they are done correctly.

Everyone has different opinions about whether doing sit-ups can reduce your stomach. Let's listen to the opinions of experts.

Experts believe that it is feasible to do sit-ups to reduce stomach, but the effect is not quick, and it will take some time to achieve the effect of thin belly. Because the amount of fat in the body needs at least 20 minutes of exercise every day to be burned and consumed.

Experts remind everyone to slow down the pace of exercise when doing sit-ups, which will not only enhance the effect of reducing stomach, but also be beneficial to health.

In daily life, in order to lose weight in a short time, many people desperately do sit-ups at home every day, forcing themselves to complete many actions in 10 minutes. They think that only by strengthening the strength of exercising the abdomen can the abdominal muscles be consumed quickly.

One-day practice

Exercise mainly depends on which part of your stomach you want to lose. If you want to lose your upper abdomen, you are doing sit-ups to lift your upper abdomen, while your lower abdomen is lifting your legs. Similarly, the lateral abdomen is different. You have to be clear about where you want to reduce it, so it will be effective.

Guidance: Generally speaking, it is advisable to do three to five groups of this exercise every day. According to your personal situation, after each group can't do it, stop using it and massage your abdomen before doing it. Under normal circumstances, the quantity will gradually increase. Because it is only a single exercise, the effect is slow, but generally it will have a certain effect in three weeks.

In addition, for many people who don't know the correct posture of sit-ups, experts remind everyone that incorrect sit-ups will also affect the training effect.

Correct sit-ups:

1, lying on the bed on his back, with his feet straight, his ears held with his hands half clenched, and his arms as wide as possible.

2, borrow the strength of the abdomen, slowly straighten the upper body, pay attention to the waist not to leave the ground.

3. Slowly descend to restore the body to its original position and repeat the above actions.

Can sit-ups help reduce your stomach? Can sit-ups reduce your stomach?

It is feasible to do sit-ups to reduce your stomach. Sit-ups are an aerobic exercise, relaxing and stress-free. It can not only consume abdominal fat, reduce excess fat, tighten abdominal skin, but also ensure normal ovarian ovulation and intrauterine health care.

The benefits of sit-ups

1. Sit-ups can directly target the abdominal muscle groups, and exercise the muscles in different parts of the abdomen through slight changes in movements, and finally achieve the effect of shaping.

2, sit-ups can also lose weight, but you need to do 150 times or more to burn fat, otherwise you can only exercise abdominal muscles, which is too hard and the effect is not ideal. After a long time, it will cause damage to the spine.

3, sit-ups can also stretch the back muscles, ligaments and spine. And the central nervous system can be adjusted by stretching the spine. Thereby improving the body's disease resistance.

4. Exercise the groin. There are many capillaries and acupoints in the groin. Doing sit-ups can stimulate blood vessels in the groin, speed up blood flow, and treat and relieve gynecological diseases.