Indoor fat burning is not suitable for heart disease patients. Walking is the simplest exercise in our daily exercise, which requires high physical quality. Learn about indoor fat burning and lose weight, and get moving quickly! Let's have a look!
Indoor fat burning exercise to lose weight 1 First, floor exercise.
What exercise do you do indoors to lose weight? Push-ups and sit-ups can be said to be the simplest and most effective weight loss exercises, and they will not be considered as outdated and effective weight loss exercises in any case. Push-ups can make the muscles of the chest, abdomen and arms get better exercise, while sit-ups can mainly exercise the waist and abdomen.
Second, lift the laundry bag.
Washing clothes is a good housework to help consume energy, but using a laundry bag full of dirty clothes before washing clothes can also effectively lose weight. Lift the laundry bag directly, don't let it touch your body, and then put it down, so that your shoulders, arms, chest and abdomen can get full exercise.
Third, climb stairs often.
Jogging along stairs is a very effective aerobic exercise. The specific method is to climb 6- 12 stairs at the fastest speed and rest for 2-3 minutes after each run. This exercise is repeated. If you want to exercise your legs, try to jump step by step, so that the weight loss effect is more obvious.
Fourth, hold down the chair.
You can do this exercise at any time, whether at home or in the office. Find a chair, sit up straight on it, put your hands on any armrest, put your feet flat on the ground, then pull yourself up and count to 10 slowly, and then recover. This action can exercise your back muscles repeatedly.
Indoor fat burning exercise 2 1, load-bearing side lift
Stand up straight, with your feet shoulder-width apart, and carry a bucket of water in both hands (the weight depends on your personal situation). Elbow slightly bent, slowly lift the bucket to shoulder height in a sideways posture, hold it for a few seconds, and then slowly lower your arms. Note: the movement and recovery must be slow, otherwise the exercise effect can only be discounted. 15 actions as a group.
2. Load-bearing lunge squat
Find a box or a few wooden boards to pad together, put one foot on it, take a big step forward with the other foot, and hold a heavy object on your chest with both hands (you can put half a dozen mineral water in your travel bag). Bend your legs at the same time, squat in a lunge, and then restore. 15 action as a group, to complete a group of switch foot position.
Step 3 slide push-ups
Needless to say, push-ups can be done in middle school. Here is a more difficult push-up: put a piece of paper or cloth under each palm-to reduce the coefficient of friction. While propping up your body, slowly slide your hands together, and then restore your body and hands. Well, it's not that easy this time, is it? A group of 20.
4, one leg arm support
Find a chair and put your hands on the edge of the chair to support the weight of your upper body. One leg is bent and the other leg is extended forward. With the support of your arms and one leg, slowly lower your body until your upper arm is parallel to the ground, and then slowly recover. 15 moves as a group to complete a group of leg changes.
5. Lie on your back and lift your legs
Take a push-up posture, but put both forearms forward on the ground, lock the shoulder joint and keep the spine straight. Lift your left leg and right hand at the same time, lift them straight off the ground for about 3 seconds, and then restore them. 20 movements as a group, complete one group and change the other leg and arm.