2. After the sweet potato buds are full, cut off the buds with leaves and put them in a shallow bowl filled with water to cultivate the roots.
3. Transplanting can be carried out after the root system is dense.
4. Sweet potato likes warm environment. We choose loose and fertile land with good sunshine conditions, dig planting pits, each pit is about 30 cm apart, plant sweet potato seedlings one by one, cover them with soil, and pour enough water. The leaves of sweet potato will grow vines, while the roots will grow tubers at the depth of 15-30 cm in the soil.
Extended data;
The benefits of sweet potato
1, improve constipation
Sweet potato is rich in dietary fiber, which can help us to accelerate intestinal peristalsis and promote the excretion of feces from my body. Sweet potato is also rich in pectin, which can not only help us absorb excess impurities in the body, but also help us expel excess toxins from the body. Eating sweet potatoes often can help us improve or prevent constipation.
2, slimming and losing weight
Although sweet potato is rich in starch, it is an inert starch, which is not only more difficult to be digested and absorbed by our bodies, but also provides us with lower calories in the process of digestion and absorption.
Sweet potato is rich in dietary fiber, which can provide us with a very full feeling of fullness and help us eat less food and lose weight. However, if you lose weight by eating sweet potatoes, you can't eat them as snacks. We should replace some staple foods with sweet potatoes, which can play a good role in slimming.
3. Protect your eyesight
Carotene is not a unique element in carrots, but also very rich in sweet potatoes. This substance is of great benefit to our eyes. It can not only prevent eye fatigue, but also help us prevent night blindness and avoid the problem of decreased vision.
People's Network-What are the benefits of sweet potato to the body? How to eat sweet potato is the healthiest?