What about the waist when kicking in breaststroke?
The use of waist strength in breaststroke is combined with breathing. At the same time when the legs are adducted, the waist strength is combined with the water-holding action of the hands, so that the head protrudes out of the water, which can also be understood as leaning up and back. When kicking to the level, keep your legs as horizontal as possible to maintain the maximum forward strength. At the same time, with the hand movements, the waist strength makes the body feel forward, which can also be understood as the body pressing down. After the whole action, I feel that my body seems to have wave-like ups and downs, moving forward slightly up and down with the temper of water, similar to the waist of butterfly stroke. Go as far as you can when you stretch your arms. You can't lift your hips after paddling and straighten your legs after kicking. It is impossible without the strength of the waist and abdomen.
Do you kick breaststroke with your sole?
be
When coming out of the water, the thigh stays still, taking the disc joint as the axis, keeping the waist, bending the calf to the hip, and sitting on the breaststroke leg with the sole turned outwards. The toes are buckled inward as far as possible, close to the foot bones, and the thighs are shoulder-width, forming an upward movement of the foot center. With the knee as the axis, the calf will draw water forward and down. When finished, the legs will drive the calf to catch water, and the soles of the feet will be pushed to both sides. Catch water in one go, pedal faster, and turn your feet to collect water narrower. Straighten your body naturally and extend your toes backwards. The focus of kicking is to use the waist and thighs to drive the whole stroke and flexible ankles.
Do I need my waist to kick breaststroke?
Of course, it is necessary to assist the waist muscles.
Swimming breaststroke is better if you can use your waist strength to make your body move forward in waves. When inhaling, the body is pulled away from the water surface to reduce the resistance of the water. After inhaling, the strength of the back waist rebounds to push the water to slide forward.
How to swim breaststroke?
1. First straighten your legs, then land on your feet, imitating the posture of breaststroke in the water, closing your legs, turning over, pedaling and so on. In the process of practice, we should always pay attention to the leg movements and keep them in mind to avoid being at a loss after entering the water.
2. When doing breaststroke, the movements should be standard, so don't worry too much. You must keep the rhythm and keep it in mind.
3. When a person practices, the practice effect may not be very optimistic, so at this time, external force is needed to let a person hold the inside of the practitioner's foot with the jaws of the tiger to help him do the folding action.
4, breaststroke, breathing rhythm is very important, breathing and arm stroke movements should be coordinated with each other, can not be carried out in disorder, otherwise physical exertion will be very fast.
When your arm is paddling down, it should be as wide as your shoulder. When you look up, the paddling action has been completed. At this time, you can open your mouth and inhale before moving.