Sleep is also important. People grow taller at rest. 1 1 rest before noon, and stay asleep for 10 hours. Too much or too little is not good, 9 hours is the best! ~~
When sleeping, you can put your legs on the idea of 10 cm, which can improve blood circulation. You can also sleep with your head up, because your head is pressed all day, which is also to improve blood circulation. It is recommended to drink a cup of hot milk before going to bed! ~~~
Milk is also a good thing to increase! ~