If you don't lose weight in spring, you will be sad in summer and even more sad in winter. I thought penguins were coming for us. Haha, every girl cries out to lose weight every day. Everyone wants to have a slim figure so that they can put on beautiful clothes. There are many ways to lose weight. Everyone loses weight in different ways. Some people go to the gym, some go to the yoga studio, some go to special weight-loss institutions, some take diet pills, and some even lose weight by dieting.

? In fact, we don't agree with dieting to lose weight. Our stomachs should not be hungry often, which will stimulate the gastric mucosa and damage the stomach. For example, some people eat some fruits a day in order to lose weight, which is actually very bad for their stomachs. To lose weight, you can eat less, but you can't help eating. You can control your diet every day, such as eating half a bowl at ordinary times.

? During the period of losing weight, we can eat some fruits and drink some yogurt properly, which are laxative, harmless to our body, and can promote the peristalsis of the large intestine, and we can also lose weight through exercise, which can promote our metabolism and eliminate toxins in the body. In short, dieting to lose weight is very unscientific, which hurts both the stomach and the body. I saw in Weibo that those who go on a diet to lose weight are anorexics. Finally, they all lay in the hospital bed. Although they have lost weight, there are only a handful of bones left. Hey, why do you think this is?

Scientific weight loss and reasonable diet are our most basic common sense. Don't starve yourself just because you are fat, it will still hurt yourself.