The width of the crotch is congenital! Especially some very thin women have narrow hips, so your thin hips must be very narrow! If you want to hold up your clothes, you can only find ways to make your hips plump! In fact, it is because she is too thin that she looks uncomfortable. The standard weight of 166 is 6 1 kg! Even if thin is popular now, you need at least 54 kilograms to look more symmetrical and plump! But it is basically impossible for you to make a woman fat! There is no way to improve her hips, so let her round up first!

The most effective part of this kind of fitness is doing aerobics! Tell you a beautiful set of ass-lifting exercises, which is not troublesome at all and is very effective! Don't tell me I didn't create this slimming exercise! First of all, I didn't make up this exercise. I'm not that capable! Secondly, I have recommended it to others, and it is still very effective to stick to it!

Flat hips:

People with flat hips must build thick hips by exercising muscles, and even with the same amount of exercise, gymnastics with increased load is better!

First, exercise thigh muscles with one leg flexion and extension exercise to improve buttocks.

1. Determine the position where your feet straddle the chair. Put one foot on the chair and stand at right angles to your bent calf. If it is too close or too far away from the chair, the leg bending angle is too large or too small, it will not achieve the effect, and even hurt the leg muscles.

2. When the upper body is straight, put your hands on your waist and bend your legs. When bending down, the center must be placed on the palm of your front foot, and don't forget to keep a right angle! Take 5- 10 times as a round, and do 2-3 rounds each time.

All of the above are effective methods! You're insisting! I hope my answer can help you! Hope to adopt!