Lunch: If lunch is unnecessary, don't eat too much, and the calories you consume don't need to be too large. You should eat more vegetables and less meat. If you really want to eat, you can eat fish and chicken with less calories, or you can eat more foods containing protein, such as bean products. Don't eat greasy and fried food.
Dinner: You can eat vegetables and fruits instead of rice and meat for dinner. Because the energy intake at night is difficult to consume, it is easy to produce fat when accumulated.
Extended data:
Precautions:
The reason why dinner should be moderate is because if there is too much food at dinner, the blood sugar concentration will increase and insulin secretion will increase. In general, people are less active at night and have lower energy consumption. Excess energy will be stored in the body, gradually gaining weight and leading to obesity. In addition, eating too much at dinner will increase the burden on the digestive system, make the brain active and easily lead to insomnia.
All kinds of dinner should include grains, a small amount of animal food, soybeans and products, vegetables and fruits, foods rich in dietary fiber, such as brown rice and whole wheat food. This kind of food can not only increase satiety, but also promote gastrointestinal motility. Special attention should be paid to avoid eating foods with high calcium content such as shrimp skin and small fish bones for dinner, so as not to cause urinary calculi.
People's Network-Three meals a day, healthy diet, healthy and thin from morning till night.