Starting from the squat support, the center of gravity of the body moves forward, the legs are pushed straight off the ground, and the knees are bent. Head down, chest out, ass up. Put the back of your head in front of the fulcrum of your hands and roll forward through your neck, back, waist and buttocks in turn. When you roll to the cushion, you can quickly tuck in your abdomen and bend your knees, and lower your upper body along your thighs to complete the forward roll.

Turn forward quickly and steadily, pay attention to the angle of the head, bend your hands slightly forward, look down at your legs when you turn forward, then make an action and land your hands. Pretty soon, actually. When your hand is on the ground, your body is the same as when your hand is on the ground. Doesn't mean you succeeded. I haven't bent down, and I haven't rolled before, just when my hands hit the ground.

Teaching methods:

Learn to roll back and forth on the supine pad first, and then learn to roll forward. After mastering the forward roll of the ball, you are required to straighten your legs and roll forward. In order to understand the essentials, you can put a diving board below or lay a mat on the slope with a slope of about 10- 15 degrees, and roll from high to low.

After you are familiar with forward roll, you can do forward roll with the ball, or forward roll, squat down and catch the ball thrown head-on, which can improve your learning interest and action speed. No matter how good the master is, when rolling forward, he should also look for obstacles and hard objects in front. Observe carefully, then make a choice, and it is best to choose the grass when practicing.