Many people often eat fruit, but they don't all know the effect of fruit on us, because some fruits are not all good for us. The following is a complete list of the names and functions of all fruits.

Names and efficacy of all fruits 1 1, nutrition and efficacy of bananas.

Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. Bananas are cool and can lower blood pressure and reduce fire. People who are afraid of cold, weak and have a weak stomach are not suitable for eating bananas. Because bananas digest slowly in the stomach, it is not good for the gallbladder.

2. The nutrition and efficacy of strawberries

Eating strawberries can cultivate patience, because it belongs to low-grass-stem plants and is easy to be polluted during its growth. So wash it patiently before eating: first remove the leaves, rinse it under running water, then soak it in salt water for 5~ 10 minutes, and finally soak it in cold boiled water for 1~2 minutes. Only in this way can you eat this nutritious "live vitamin pill".

3. Nutrition and efficacy of grapes

Grapes are especially suitable for lazy people, because the healthiest way to eat them is not to peel or spit seeds. Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin.

Researchers at the University of Bordeaux in France also found that grape seeds are rich in substances that enhance immunity and delay aging, and 85% of them are absorbed and utilized after entering the human body. The inner membrane of grape skin is rich in nutrition, but it is best not to eat skin and core. They are difficult to digest and flatulence easily.

4. Nutrition and efficacy of pears

Pear is a kind of energetic fruit. It is rich in water, vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help organs to detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones.

But when eating pears, you must chew slowly to better absorb them. Pears are rich in vitamins and water. However, if the nature is cold, eating too much will hurt yang, and people with yang deficiency, chills and cold limbs and lying-in women should not eat too much or had better not eat.

5. Nutrition and efficacy of grapefruit

6. Nutrition and efficacy of apples

Eating a small amount of apples every day can prevent many diseases, and eating apples regularly can prevent cancer, because apples are rich in phytochemical natural antioxidants, which can effectively eliminate free radicals and reduce the incidence of cancer.

Apples are rich in fiber, which can reduce the incidence of heart disease and lose weight. In addition, it also has the effects of nourishing the heart and moistening the lungs, promoting the production of body fluid and removing toxic substances, invigorating qi and regulating the stomach, sobering up and calming the liver. However, because fructose and fruit acid are more, they have a strong corrosive effect on teeth, so it is best to rinse your mouth and brush your teeth in time after eating.

7. Nutrition and efficacy of tomatoes

Tomato is a super food, containing lycopene, which can inhibit the production of free radicals in the body and prevent cell pathological changes. It is rich in citric acid and malic acid, which can clear away heat and toxic materials, protect liver and promote diuresis, and is very effective in improving hangover.

8. Nutrition and efficacy of lemon

Lemon contains "flavonoids", which can kill a variety of pathogenic bacteria, and is rich in citric acid and lemon oil essence, which helps to increase the enzyme content of the liver, accelerate the decomposition of carcinogenic chemicals, and remove impurities and toxins accumulated in the liver.

9. Nutrition and efficacy of watermelon

Watermelon contains water, fructose, vitamins, minerals and amino acids. Besides improving heatstroke, fever, excessive sweating and thirst, oliguria and dark yellow urine, it is suitable for patients with stomatitis, hematochezia and alcoholism with remarkable curative effect.

10. Nutrition and efficacy of carambola

Chinese medicine believes that carambola has the effects of clearing away heat and toxic materials, promoting fluid production and diuresis, and is suitable for wind-heat cough, toothache, oral ulcer, urethral calculus, alcoholism, dysuria, etc., especially for cancer patients receiving radiotherapy. Eating carambola can protect mucosa from injury, but people with abnormal renal function must not eat it.

1 1, the nutrition and efficacy of kiwifruit

Rich in nutrition, it can not only supplement human nutrition, but also prevent nitrosamines from being produced in the body, and also reduce cholesterol and triglycerides. Kiwifruit contains protein, fat, sugar, calcium, phosphorus, iron, magnesium, sodium, potassium, sulfur and carotene.

In addition, it also has medicinal value and is suitable for dyspepsia, anorexia, vomiting and vitamin deficiency. However, due to cold nature, it is easy to hurt spleen yang and cause diarrhea, so it is not advisable to eat more. People with spleen and stomach deficiency and cold should be careful to eat. Threatened abortion, menorrhagia and frequent urination are prohibited.

Nutrition and efficacy of litchi.

Has the effects of promoting body fluid secretion, improving intelligence and caring skin. Eating litchi regularly can replenish spleen, liver, face, blood and heart. Eating litchi regularly can make people rosy and healthy.

13, nutrition and efficacy of mulberry

It is divided into black and white, both of which are edible. Sweet and cold, nourishing liver and kidney, nourishing yin and blood, blackening hair and improving eyesight.

Nutrition and efficacy of longan.

Longan is sweet in taste, and its main functions are appetizing and invigorating the spleen, nourishing blood and calming the nerves, tonifying deficiency and increasing intelligence, anorexia, removing insect poison and so on.

Nutrition and efficacy of pineapple

Pineapple pulp contains a unique enzyme which can decompose protein. Therefore, if you eat a lot of meat dishes, chewing a few slices of fresh pineapple is very helpful for digestion and absorption.

Nutrition and efficacy of durian

Rich in protein and lipids, it has a good nourishing effect on the body and is a good source of nutrition for fruits. Durian has a special smell, and different people feel different. This smell of durian can stimulate appetite, and dietary fiber can also promote intestinal peristalsis.

17. Nutrition and efficacy of pitaya

Rich in nutrition, unique in function and excellent for human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning.

Nutrition and efficacy of peaches

Warm in nature and sweet in taste, it can relieve summer heat, quench thirst, clear heat and moisten lung, and is known as "the fruit of lung", which is suitable for patients with lung disease. Peach fruit is rich in nutrition, especially iron, which is an ideal fruit for patients with iron deficiency anemia. In addition, peaches contain more potassium and less sodium, which is suitable for patients with edema. Eating peaches in hot summer can nourish yin and promote fluid production, and moisten the intestines to relieve constipation.

19, nutrition and efficacy of hawthorn

It is rich in vitamin C, a variety of essential amino acids and organic acids, with the highest content of iron and calcium among all kinds of fruits, and also contains flavonoids, which is rich in nutrition. It has important medicinal value, and has been a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm since ancient times.

20. Nutrition and efficacy of oranges

Sweet and sour, cool. It has the effects of moistening lung, sobering up and stopping dysentery. Oranges can eliminate dampness and phlegm, detoxify and relieve cough, and treat low back pain. However, people who have "insufficient yin and excessive yang" should eat less to avoid "getting angry".

Nutrition and efficacy of 2 1 and water chestnut

Known as "good fruit in winter and spring", it is rich in vitamins and water, rich in nutrition, sweet and refreshing, and has the effects of clearing away heat and promoting fluid production, resolving phlegm and relieving sore throat.

22. Nutrition and efficacy of sugarcane

Sugar is very rich and easy to be absorbed and utilized by the human body. In addition, it also contains a large number of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese and zinc, among which the iron content is particularly high. Rich in fiber, chewing repeatedly is like brushing your teeth with a toothbrush. Because sugarcane is cold, it is not suitable for people with spleen and stomach deficiency and cold pain in the stomach.

Name and efficacy of all fruits 2 Strawberry: rich in vitamin C, it can prevent colds, bleeding gums, constipation and arteriosclerosis.

Apricot: rich in vitamin A, it can prevent cancer and eliminate fatigue.

Banana: replenish physical strength, prevent constipation and hypertension, and regulate intestines.

Papaya: Helps digestion and prevents constipation.

Loquat: Prevent colds, constipation, arteriosclerosis and hypertension, and eliminate fatigue.

Apple: the whole intestine, diuresis, eliminate fatigue.

Lemon: prevent colds and eliminate fatigue.

Kiwifruit: prevent freckles and dark spots, inhibit constipation, prevent colds, arteriosclerosis and hypertension, eliminate fatigue and help digestion.

Grapefruit: rich in vitamin C, it can eliminate fatigue.

Fruit is the main source of vitamins A and C in people's diet. Pectin contained in fruit has the function of dietary fiber, and fruit is also indispensable for maintaining acid-base balance and electrolyte balance.

According to expert analysis, the term "gold, silver and copper" means that eating fruit in the morning has the highest nutritional value and eating fruit at night has the lowest nutritional value. The reason is that when people get up early, the liver sugar supply to the brain runs out, so eating fruit can supplement sugar as soon as possible. And eating fruit in the morning, all kinds of vitamins and nutrients are easily absorbed.

But in terms of digestion, people with stomach problems should not eat fruit on an empty stomach in the morning. Professor Huang also pointed out that we should pay attention when choosing to eat fruit. I don't mean that I ate very well in the morning, but I ate very badly in the evening.

Eating before meals is good for stimulating appetite, and eating after meals is good for the digestion and absorption of things. Fruit itself contains enzymes. If you want enzymes to produce different effects in the body, it is best to consider the time of eating, depending on the situation of different individuals. For example:

Banana: Banana has high potassium content, which is beneficial to the function of heart and muscle. At the same time, bananas can help treat constipation and diarrhea in children. Suitable for eating before meals.

Pineapple: Fresh pineapple contains protease. If you eat on an empty stomach, the proteolytic enzyme of pineapple will damage the stomach wall. A few people will also cause allergic reactions and should eat after meals.

Persimmon: Persimmon contains a lot of persimmon powder and red tannin. If you eat on an empty stomach in the morning, stomach acid will react with it to form a blood clot, which will seriously affect the digestive function. Suitable for eating after meals or at night.

Hawthorn: Hawthorn, whether it is fresh fruit or its products, has the effects of removing blood stasis, resolving phlegm and detoxifying, heatstroke prevention and cooling, and stimulating appetite. But don't eat on an empty stomach, people with weak spleen and stomach should not eat in the morning, and people with gastritis and hyperacidity should also eat less.

Jujube:

It contains a lot of vitamin C, so it has the reputation of "natural vitamin C pill". However, people with stomachache, bloating and indigestion should avoid eating, and it is recommended to eat before meals.

There are great benefits, in addition to the above points, there are several additions:

1, not too much, taking apples as an example, two a day is more appropriate.

2, don't eat apples on an empty stomach in the morning, excessive stimulation of fruit acid may cause stomach problems.

3, fruit combination should pay attention to:

Fruit and radish: easy to get goiter

Watermelon and avocado: vomiting

Almonds and chestnuts: cause stomachache

Name and efficacy of all fruits 3No. 10: purple grapes.

First, the role of diet:

Grapes are flat and sweet, and enter the lung, spleen and kidney meridians;

Has the effects of nourishing liver and kidney, promoting fluid production to quench thirst, strengthening bones and muscles, invigorating qi and blood, and promoting diuresis;

Indications: deficiency of qi and blood, cough due to lung deficiency, palpitation, night sweats, rheumatic joint pain, stranguria, edema, etc. It can also be used for adjuvant treatment of spleen deficiency, qi deficiency, shortness of breath, edema, dysuria and other diseases.

Second, beauty and skin care:

Grape is the king of beauty in the fruit world. Its pulp, juice and seeds contain many nutrients beneficial to the skin. It has anti-oxidation, anti-wrinkle and wrinkle-removing effects, and can also moisturize the skin, making it more moist and bright.

In addition, the polyphenols contained in grapes can protect the skin, regenerate the skin and make the skin more elastic. Therefore, it is very suitable for the field of beauty and skin care, and the beauty industry has also developed this to a great extent. On the market, the beauty and skin care products of grapes account for the majority, such as purple grape puree and grape seed essential oil.

Note that the packaging of both puree and essential oil is very particular. Generally, it is kept in dark glass bottles, such as dark brown and brown, and packaged in dark colors. For example, the puree bottle next to it is a dark brown glass bottle, which can be effectively preserved, otherwise it will easily deteriorate.

Third, anti-aging.

Flavonoids contained in purple grapes are powerful antioxidants, which can resist aging and scavenge free radicals in the body.

Fourth, nutritional value.

The sugar content of grapes is 8% ~ 10%. In addition, it also contains a variety of inorganic salts, vitamins and substances with physiological functions. Grapes are also rich in potassium.

1. The sugar in grapes is mainly glucose, which can be quickly absorbed by the human body. When hypoglycemia occurs in human body, if you drink grape juice in time, you can quickly relieve the symptoms;

2. French scientists found that grapes can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol and reduce the cohesion of platelets, which has a certain effect on preventing cardiovascular and cerebrovascular diseases;

3. Flavonoids contained in grapes are powerful antioxidants, which can resist aging and scavenge free radicals in the body;

Grape contains an anticancer trace element, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Grape juice can help organ transplant patients reduce rejection and promote early rehabilitation;

Eating more purple grapes is good for the body and mind, suitable for the elderly and young friends.

Grape contains minerals such as calcium, potassium, phosphorus, iron, vitamins B 1, B2, B6, C, P, etc., and also contains many amino acids needed by human body. Eating grapes regularly is of great benefit to neurasthenia and fatigue. After grapes are made into raisins, the content of sugar and iron will be higher, which is a good tonic for women, children and people with weakness and anemia.

Medical books and records in ancient China discussed the medicinal use of grapes. Traditional Chinese medicine believes that grapes are sweet and slightly sour, and have the effects of nourishing liver and kidney, benefiting qi and blood, appetizing and promoting fluid production, and diuresis. Shennong's Classic of Materia Medica says: Grape is the master of "dryness and dampness of bones and muscles, benefiting qi, strengthening ambition, making people fat and healthy, resisting hunger and keeping out the cold". If you eat for a long time, you will not get old if you are healthy.

Ninth place: grapefruit

Health care function:

First, it can nourish tissue cells and enhance liver function;

Second, it can enhance appetite and increase physical strength;

Third, it can improve obesity, edema and lymphatic system diseases;

Fourth, it can be antibacterial, appetizing, diuretic, disinfection, whitening and so on. ;

Fifth, it can purify deep oily acne and congested skin, promote hair growth and tighten skin tissue, and prevent aging and wrinkles;

Sixth, it can treat large pores and regulate greasy and unclean skin.

In addition, it has certain curative effects on deafness, migraine, gallstones, anti-infection and irregular menstruation.

Hypertensive patients must take antihypertensive drugs for many years in order to eliminate excess sodium and maintain normal biochemical metabolism balance, but at the same time, it often leads to the loss of essential potassium in the body, and potassium is extremely important for maintaining the functions of heart, blood vessels and kidneys.

Grapefruit contains potassium, but not sodium, and also contains natural pectin, which can reduce cholesterol in blood, reduce the damage of arterial wall, maintain the function of blood vessels and prevent heart disease. Therefore, grapefruit is the best slimming fruit for patients with hypertension and cardiovascular diseases.

Grapefruit is rich in vitamin C, soluble cellulose and precious natural vitamin P. Vitamin C can participate in the synthesis of human collagen, and has the effects of eliminating fatigue, helping digestion, promoting fluid production to quench thirst, losing weight and caring skin.

At the same time, it can promote the production of antibodies and enhance the detoxification function of the body. Vitamin P can enhance the function of skin and pores, which is beneficial to the health care and beauty of skin. At the same time, it also has the function of clearing heat and annealing, which is beneficial to improve the permeability and brittleness of blood vessels.

Calcium and iron are important minerals necessary to maintain the normal metabolism of human body, and grapefruit can help the absorption of calcium and iron. Folic acid is a substance that pregnant women need in large quantities. Grapefruit contains natural folic acid, which can prevent anemia in women and pregnant women who take birth control pills. The acidic substances of grapefruit can promote the increase of digestive juice, enhance digestive function and make nutrients easy to absorb.

Grapefruit is rich in vitamin C, which can not only eliminate fatigue, but also beautify the skin. In addition, eating its grapefruit juice every day can reduce respiratory diseases, especially for colds and throat inflammation. Eating grapefruit has a balancing effect on the central nervous system, which can cheer up the spirit, relieve stress, stabilize depression and make people feel relaxed, happy and full of vitality.

Eighth place: cranberries

One: Prevention of urinary tract infection

The most unique effect of cranberry is that it can effectively prevent urinary tract infection.

Second, anti-Helicobacter pylori.

The procyanidins, ellagic acid, phenolic acid and resveratrol contained in cranberries have antibacterial effects. Many studies have shown that cranberries can inhibit the infection of Helicobacter pylori and have a good effect on preventing gastric ulcer, gastric cancer and duodenal ulcer.

Three: anti-oxidation

Flavonoids in cranberries have antioxidant function in vivo and in vitro, especially flavonols and procyanidins have preventive effect on atherosclerosis.

Four: prevention of cardiovascular diseases

Cranberry contains many flavonol compounds, such as hyperin, hydroxyflavone and myricetin, which together with anthocyanins determine the color of cranberry fruit. Flavonol has strong antioxidant activity, which can inhibit the oxidation of low density lipoprotein-cholesterol, reduce the level of triglyceride in blood, and contribute to the cardiovascular health of human body.

Five: protect the mouth and teeth.

It is found that the substances separated from cranberry juice can decompose the flora in the mouth, especially Streptococcus mutans in saliva can cause dental caries and dental plaque, thus protecting teeth.

Sixth: lower blood pressure.

The characteristics of cranberry with low sodium and high potassium make it have the effect of lowering blood pressure. It is found that cranberry juice can promote the production of nitric oxide by vascular endothelial cells, relax blood vessels and lower blood pressure. This helps to explain how cranberries help promote healthy blood pressure levels.

Seven: Other health functions

Cranberry also has many other health functions, such as relaxing bowels, lowering cholesterol, preventing heart disease and arteriosclerosis, and has antioxidant, antitumor and antiviral functions, protecting the liver and resisting ulcers.

Seventh place: cherry

First, the efficacy and role of cherry

1. Buxue

Cherry has a high iron content, ranking first among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin, which plays an important role in the process of human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.

2. Prevention and treatment of measles

When measles is prevalent, giving children cherry juice can prevent infection. Cherry stone has the function of sweating and detoxification.

3. Dispelling wind, removing dampness and killing insects

Cherry is warm, has the function of invigorating the middle energizer, expelling wind and removing dampness, and has a good curative effect on rheumatic lumbago and leg pain. Cherry root also has a strong insect repellent and insecticidal effect, which can drive away roundworms, pinworms and tapeworms.

Stop convergence and relieve pain

Folk experience shows that cherry can treat burns, relieve pain and prevent blistering and suppuration at the wound. At the same time, cherries can also treat mild and severe frostbite.

5. Beauty and tolerance

Cherry is rich in nutrition, and contains more protein, sugar, phosphorus, carotene and vitamin C than apples and pears, especially high in iron. Regular rubbing of face and wrinkles with cherry juice can make facial skin ruddy and fair, eliminate wrinkles and spots.

Second, the nutritional value of cherry

1. In the fruit family, the iron content is generally low, but cherries stand out from the crowd. The iron content per 100 grams of cherry is as high as 59 mg, ranking first among fruits; Vitamin a content is 4 ~ 5 times more than that of grapes, apples and oranges.

2. Contains sugar, citric acid, tartaric acid, carotene, vitamin C, iron, calcium, phosphorus and other ingredients.

Sixth place: Melon

Melon is high in vitamins A and C, which is an ideal food for vitamin supplementation.

1, clearing away heat and quenching thirst

It contains a lot of carbohydrates, citric acid, carotene, vitamins B and C, etc. And rich in water, it can relieve summer heat, promote fluid production to quench thirst and relieve boredom.

2. Help kidney patients absorb nutrition.

Wax gourd contains invertase, which can convert insoluble protein into soluble protein, help patients with kidney disease absorb nutrients, and is beneficial to patients with kidney disease.

Step 3 protect the liver

Cucurbitacin B contained in the pedicel of cucurbitacin can obviously increase the accumulation of experimental hepatic glycogen and alleviate chronic liver injury, thus preventing fatty degeneration of liver cells and inhibiting fibrous hyperplasia.

Step 4 supplement nutrition

Melon meat contains protein, fat, carbohydrates and inorganic salts. It can supplement the energy and nutrition needed by the human body and help the body recover.

Fifth place: Blueberries

Health care value

Blueberry fruit has the functions of improving eyesight, enhancing immunity, resisting cancer, enhancing memory, resisting oxidation and delaying aging.

1, improve vision

Anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. At the same time, anthocyanins have the ability to accelerate the regeneration of rhodopsin, which is an indispensable component to ensure good eyesight.

2. Enhance immunity

Blueberry berries can enhance the body's resistance to infectious diseases. Blueberry berries are high-fiber foods and can be used as a good source of fiber in daily diet. Blueberries contain quite a lot of potassium, which can help maintain fluid balance, normal blood pressure and heart function.

Blueberries have an anti-free radical effect. Free radicals can be produced in many environments and deteriorate in the human body, causing various related diseases. By eliminating free radicals, we can prevent these diseases, reduce the damage of oxygen free radicals to cell membrane, DNA and other cell components, prevent functional disorders in the body, and enhance people's immunity and disease resistance.

Step 3 fight cancer

Blueberry berries are also a low-calorie food. The nutrients contained in blueberries have an inhibitory effect on middle and early cancer. Anthocyanin in blueberry fruit is a very strong antioxidant, which can help prevent plaque formation in arteries and various cancers (cervical cancer, etc.). ) and reduce the possibility of cancer.

4. Anti-oxidation and anti-aging

Natural blueberry anthocyanins are the most effective antioxidants. According to the research of USDA, among more than 40 kinds of fruits and vegetables that people often eat, blueberry has the strongest antioxidant capacity. This means that eating blueberries can have high antioxidant capacity, thus delaying human aging.

5, enhance memory

Blueberries contain high levels of antioxidants, which can improve brain power and reduce Alzheimer's disease. Blueberries are rich in anthocyanins, which can prevent dysfunction, improve short-term memory and improve the balance and coordination ability of the elderly.

Blueberry is a special fruit, and eating more blueberries can also reduce the chance of urinary tract infection.

Fourth place: Blackberry

Blackberry is praised as "fruit of life" and "black diamond" by European and American countries.

Blackberry juice helps to improve balance, coordination and memory. The antioxidant and anti-inflammatory properties of blackberry are the key to its health care efficacy. Blackberry also helps to promote communication between brain neurons and improve brain power.

The fiber content of blackberry with the same weight is more than three times that of other fruits, which is undoubtedly helpful to heart health.

Third place: bananas

Banana is a high-calorie fruit and a staple food in some tropical areas. Banana pulp has high nutritional value, in addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth and enhance resistance to diseases, which is necessary to maintain normal fertility and vision.

Thiamine can resist beriberi, stimulate appetite, help digestion and protect nervous system; Riboflavin can promote the normal growth and development of human body. Bananas not only stabilize serotonin and melatonin, but also contain magnesium, which can relax muscles, so friends who are often stressed at work can eat more.

In addition, bananas are high in potassium, which is good for people's heart and muscle function.

Second place: apricot

Apricot is one of the common fruits with extremely rich nutrition. It contains more minerals such as sugar, protein, calcium and phosphorus, as well as provitamin A, vitamin C and B vitamins.

Apricot is also rich in beta carotene, which can help people get vitamin A well.

First place: Apple

Apple is rich in trace elements, vitamins and other nutrients needed by human body, and it is recognized as one of the most nutritious and healthy fruits.

The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the nerves and helping sleep.

Apple is rich in nutrition, which can reduce blood fat, blood pressure and prevent cancer.