Although climbing stairs is simple, we still need to master some methods to achieve the desired effect better. Pay attention to the following points when climbing stairs at ordinary times.
First, grasp the time every day, not too long, it will cause serious damage to the knee. Don't go upstairs too fast, you must control the rhythm, so you will be patient and won't give up such exercise easily. At the same time, we must develop good habits and never fish for three days and dry the net for two days.
Second, we should master the breathing rhythm, keep breathing evenly, and don't worry too much, otherwise it will be easy to get out of breath, which is not only bad for stovepipe, but also may cause some losses to the body.
Third, don't climb too high a floor, which is easy to increase the load on your body, especially for heavier people, which increases the pressure on your knees and is easy to get hurt. In addition, when climbing stairs, try not to hold the handrail, which will not play a role in pulling muscles, let alone stovepipe.
Fourth, when climbing stairs, we should also pay attention to the problems of going up, down and right. After all, the stairs are still everyone's, and it's not good to hit people.
When you go upstairs, you will use the muscles on your waist, legs and buttocks, which will increase the consumption of fat, thus achieving the goal of stovepipe. As long as you have a persistent exercise at ordinary times, you can effectively improve your legs.
In addition to the above precautions, go upstairs and stovepipe slowly. A drop of stone wears for a day, and stovepipe can succeed.