It's been four years since I gave birth, and my weight has been 150. Last year it dropped to 140. Now it's stuck in 138. I'm too wet to lose weight. Now I don't eat every night and exercise on an empty stomach for half an hour.
Two ways:
First, exercise+diet.
You don't need to go to the gym, just a yoga mat at home. Practice with keep, control your diet at the same time, and eat less carbohydrates, such as rice, noodles and steamed bread. Eat coarse grains instead of staple food. The control principle is 3 points for exercise and 7 points for eating. Therefore, it is useless to exercise without controlling diet.
Second, spend money on liposuction.
But it's not safe, it doesn't last long and it costs money.
Therefore, it is still the first one.
In addition, postpartum slimming, there is an order. One year after delivery, we should first restore the order of pelvic floor muscle-rectus abdominis-pelvic bone repair. Then you can start running and jumping.
Taking care of your health is the foundation, so that you can be healthier in the future.
Universal answer, shut up and take your legs. Give birth to a child until the child is four years old, and the weight is as high as 170 kg. When the epidemic is closed at home, I will follow keep to do aerobics, and slowly from k 1 to k3, I can feel more and more relaxed. Now it is basically around 128. No one can insist. Lose about 8- 10 kg every month. For more than four months. Do not eat fried, high-calorie fruits and snacks. Basically, it's boiled in water, and I quit carbohydrates at night. Have dinner early. No hair loss, normal menstruation.
I am 30 years old. I began to gain weight after marriage. Married early, put on weight for ten years. Now Dabao is in grade two in September, and my second child is almost one year old. I started to lose weight on May 25th this year. My height is 160, and my initial weight is 124kg. By July 25th, I weighed 98 Jin. I exercise on a low-calorie and low-carbon diet. Jump rope for 3 thousand a day in the first month. I exercise after school in Dabao at noon every day, and Bauer goes to bed. I even got up at five o'clock in the morning to jump rope, and then I was busy doing housework for my children. In July, Dabao made progress in the big exam, and Bauer also thrived. I am slim, not greasy, and I look younger. I started to change clothes, and I was in a good mood. Now I think it's not easy for me. I haven't eaten snacks, barbecues, spicy food or grilled fish since I lost weight.
What else do you need to lose weight? After giving birth to a child, take it with you for three years to ensure that you lose weight. If you can't lose weight, you need another one and take two children to eat together. This will definitely make you slim down.
The most reliable way is to eat three meals regularly. Don't overeat, it's bad for your stomach. If you want to lose weight, you just need to move. Other methods of being lazy, such as milkshake and skipping meals, are stupid. This kind of weight loss is at the expense of health, which is not worth the loss! Eat regularly, don't overeat, and exercise when you have nothing to do. As long as you don't lie down all the time, people who lie down are easy to lie down.
Personally, I think the humidity is too high. I just had a postpartum repair today. My lady told me that when she first came to work in the maintenance center, she was also very fat. Later, she gradually came into contact with the center's projects, such as moxibustion and sweating, to expel toxins from the body. The humidity has also decreased, and people naturally lose weight and are dubious. But after doing the postpartum repair project, she was much more relaxed. I hope it works! Generally, taking a baby after delivery, the amount of exercise is ok.
The way to lose weight: keep your mouth shut and open your legs.
Shut up is not to not eat, nor is it simply to eat less. It is to control the intake of carbohydrates, eat less staple food and eat more fruits and vegetables. Take your legs apart for exercise. You can do some simple aerobic exercise at first, and gradually increase the difficulty. Of course, if the money is not bad, you can go directly to the gym and hire a personal trainer. What you can eat and what you can't eat will be clearly arranged for you. Together with the fitness plan made for you, weight loss will be very effective.
How old is your baby? Our second child has just turned one year old now. I haven't controlled my diet or exercised recently, and I've lost almost 2 pounds a month.
If you want to cut down, you can try to eat less pasta, eat more a la carte and fruit, and drink a glass of water before meals.