I'm happy to answer your question. Actually, I want to be as skinny as you. I am 163CM 44KG. I lied to you that you are a pig (* _ *) Hee hee ... Let me introduce my experience to you (* _ *) Hee hee ... ~ Because I seldom exercise, the only thing that prevents me from losing weight is exercise. Don't say you don't have time, but you are actually lazy. It is to promote metabolism and lose weight, which is super good for your skin! Go home and wash early and repeat the above procedures! Feel comfortable physically and mentally! Lunch: Mix protein powder and cereal in a bowl (or eat according to normal rules). Dinner: Try not to eat for a month (if you are really hungry, you can use cucumbers instead). This method is absolutely effective. As long as you don't exercise every day, you will definitely achieve your goal after one month. Effective point: tighten thigh muscles, choose an open space about one square meter indoors or in the corridor, and insist on running barefoot every day 15 minutes. Effective point of going up stairs: Legs, thighs and buttocks go up and down stairs 3 to 4 times a week for 30 minutes each time, which can consume about 400 calories and strengthen the muscles of calves, thighs and thighs. Exercise method: Repeat the actions from step 1 to step 4, with 20 times as a group, and 2 groups of left and right feet. Step1-Put the small step on the right side of your body, put your right foot on the step and land your left foot; Step2— Squat slightly, and don't exceed your toes when your knees are bent. Description: The function of these two steps is to beautify the calf and reduce leg fat. Step 3-focus on your right foot to support the weight of your body. Lift your left leg outward and stay at the highest point for a while. Step 4-Count to 5, put your left foot back to the ground, and then change your feet several times. Description: These two steps can help to eliminate the fat accumulated in the buttocks, tighten the muscles in the buttocks and reduce the fat in the buttocks. You can make your own dumbbells when you walk freely. Just put the sand in the mineral water bottle and cover the bottle mouth. 120 You can do 4-5 groups a day for each group. Lifting heavy objects occasionally is also a good exercise method. Finally, remember that there are no ugly people in your arms, only lazy people are static sisters, beautiful girls, handsome guys and cool guys. Hang in there. Finally, I wish you success in losing weight. I can provide you with free slimming consultation. I hope you can guess my answer.