Euryale ferox: tonify kidney, solidify essence, strengthen spleen and stop diarrhea, eliminate dampness and stop leukorrhagia.
Apple: It has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and hangover, and preventing colds.
Lean meat: Rich in protein, but extremely low in fat. Lean meat is also a good source of vitamins B 1, B2, B 12 and PP. The content of vitamin B 1 in lean meat is quite high, but it contains almost no vitamin A and almost no vitamin C.
This soup is suitable for eating all year round, and has the dual effects of treating and preventing colds.
The practice of apple lean broth
Ingredients: 50 grams of Gordon Euryale, 2 apples, 5 grams of American ginseng, 500 grams of lean meat (with pork chop, or sliced pork before peeling).
Production steps
The main ingredient is pork tenderloin 300g apple, two auxiliary materials are candied dates 1 ginger, and the right amount of salt?
1. First cut the pork tenderloin into small pieces.
2. Cut the peeled apple, cut it into large pieces, remove the core and slice the ginger.
3. Pour half a pot of water into the pot and add pork tenderloin, candied dates and ginger slices.
4. After the water boils, add the apples, cover the lid, cook for one and a half hours, then add half a spoonful of salt, mix well, and serve.
Reference: Baidu Encyclopedia-Apple Broth