My current weight is163,64 64kg. I ate two small purple potatoes and a 200ML cup of red jujube yogurt this morning. Today, my company organized a one-day tour. I ate a lot of pork shops, strange beans and a large glass of ice cream on the way. I didn't eat much at noon, but I ate some chicken and beef, but the amount was not much, because I ate too many snacks, which was a place to eat.
I used to weigh 77 kilograms before 2004, and I weighed 60 kilograms six months later. Basically rely on dieting and swimming, occasionally overeating, and then throw up. Although I lost 57 kilograms during the period, I can't lose any more. More importantly, I obviously want to eat, but I can't. I just overeat and vomit to keep my weight, and then I just let go. However, it is generally controlled at around 60-62kg. Although I lost a lot of weight, due to excessive dieting, my body's endocrine problems have occurred, and my face's skin has become very poor and dry, with many acne. After that, it was useless to use traditional Chinese medicine and western medicine, and I slowly recovered my diet. It took me at least a year to get better, but since the end of this year, my weight has soared to around 64,65 65kg. I've never been like this since I lost weight for four years. I know it's because I can't control it, like what I eat. From the beginning of this year to the present, I have weighed about 64 kilograms for six months. I used to lose weight easily by dieting or exercising, but now I often diet for a few days and then exercise has no effect. My weight just doesn't move, but it has something to do with my lack of persistence. I am anxious and helpless. Because I'm fat, I know I'm not as confident as before. I always feel worried and timid when I do anything. I always feel fat and ugly. Seeing thin girls in the street is really envious. She always feels inferior and insecure in front of her husband. Although my husband didn't say he didn't like it, I never had confidence in myself.
However, because the previous weight loss experience told me that blind dieting will only lead to physical overload and bring side effects to the body, so if you want to lose weight healthily this time, you should supplement nutrition and not consume physical strength.
Eat coarse grains for breakfast. Yogurt, milk, sweet potatoes, whole grains, eggs, fruits and vegetables can all be eaten. Eating more and more in the morning, I don't think the problem is too big. After all, the consumption of a day, the morning is very important. It is best to eat some fruit at one in the morning. Because it's for work at noon, try to eat less greasy food. You don't have to eat as little as possible at noon. Avoid pork as much as possible. Go out for a walk after dinner You can eat some fruit or yogurt in the future. Basically don't eat at night, or eat some fruits and vegetables. You jog at home for 45-60 minutes or go swimming 1 hour. I think the most important thing in a day is this meal in the evening. It used to be fine at noon in the morning, but at night, I felt hungry and wanted to eat, and I would eat explosively. However, if you want to use some low-calorie food instead or eat after doing other things, you may feel less hungry. However, in order to lose weight, put on beautiful clothes and regain your confidence in the past, you must control your mouth.
I once told my friends when I got good results in losing weight. In fact, it is easy and simple to lose weight, that is, to control your mouth and exercise properly. I still think so, but the key is to have an adaptation process. The hardest part is actually in the beginning In my experience, as long as you get used to it for a period of time, the next weight loss work will naturally be simple and easy, and you will feel that weight loss is a life attitude. Usually moderation and control are natural and easy things.
If losing weight becomes a step or a link in your life, instead of completing an unattainable mission, your life of losing weight will be successful.
I will record my weight loss experience day by day. Whether I succeed or fail in the end, I will record my past. I can't guarantee that I can succeed, but I will insist on telling you my weight loss story, hoping to give myself a constraint and supervision, and also hope to bring an experience to other MM, hoping to bring some help to myself and others.