brief introduction
Abdominal weight loss method refers to one or more weight loss methods adopted by abdominal obesity, including drug method, dietotherapy, acupuncture method, yoga method, exercise weight loss method and the more popular abdominal belt physical weight loss method, especially the physical abdominal belt reduction in time after delivery, which is very popular among modern knowledge girls. The common abdominal belt after delivery, ordinary abdominal belt and professional functional abdominal belt recommended by Dr. Bai Shucheng are all very good methods to lose weight.
food therapy
Rose (plant material): sweet in taste, slightly bitter, warm in nature, and has the effects of promoting qi circulation to relieve depression and removing blood stasis. Rose is a mild medicine for regulating qi, which is not dry and blood does not break blood.
hawthorn
Crataegus pinnatifida (plant material): Crataegus pinnatifida has the efficacy of "resolving food stagnation, removing oil and relieving boredom", so it can promote the rapid excretion of cholesterol and effectively decompose excess fat.
Mint (plant material): can eliminate flatulence or indigestion and sore throat, calm down, reduce fever, eliminate headache and strengthen blood circulation.
Licorice (plant material): anti-oxidation, enhance skin immunity, wake up dull skin. It also contains a variety of flavonoids, which can moderately inhibit the action of tyramine and reduce the formation of melanin.
Cassia seed (plant material): Also known as Cassia seed, it is slightly cold and has the functions of clearing away heat, improving eyesight, relaxing bowels, purging diarrhea, lowering blood fat, lowering blood pressure and resisting bacteria.
Daily concern
1. Eat healthy food: Yogurt and fermented milk can activate substances necessary for digestion and help improve the intestinal microbial system, thus preventing abdominal bulge.
2. Drink less carbonated drinks and chew less chewing gum: When drinking carbonated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.
cassia seed
3, walking, drinking water, massage: walking and drinking water is conducive to flat abdomen. At the same time, you can do circular massage on your abdomen every day.
4, to eliminate the tension when eating: when eating, the posture should be correct, chew slowly, the environment should be quiet, and chewing should be sufficient.
5, food should be cooked: fashion cooking is half-baked, which leads to starch can not be destroyed, most of the starch sugar in vegetables and grains gathered in the large intestine, producing carbon dioxide, leading to abdominal bulge.
6, chew slowly: chew slowly, don't stutter, chew slowly. Chewing food constantly can make the stomach digest food well, reduce the gas in the body appropriately, help digestion, and make the fat accumulated in the abdomen less.
7, salt massage: salt contains high sodium, which can eliminate excess water in the human body. When taking a bath, soak salt in proper amount of hot water, and then massage it on the lower abdomen, which can better accelerate the blood circulation in the abdomen and burn fat faster.