1. Choose the right shoes: wear waterproof and breathable running shoes to prevent rain and moisture from entering the shoes and keep your feet dry.
2. Choose the right clothes: wear fast-drying, breathable sportswear, and avoid wearing pure cotton or clothes that are easy to absorb moisture. Consider wearing a hat and headscarf to cover your head.
3. Carry rain gear: According to the size of the rain, you can carry an umbrella or raincoat. If the rainfall is heavy, you can choose to wear a light waterproof coat to keep your body dry.
4. Pay attention to road conditions: When running on slippery roads, pay special attention to the road conditions under your feet to avoid falling or spraining. You can choose to run in parks, indoor treadmills or indoor gyms.
5. Control the running speed: the ground is slippery in rainy days, and the running speed should not be too fast to prevent slipping and injury. You can reduce the running speed appropriately according to your own feelings.
6. Increase warm-up exercises: Before running in rainy days, do enough warm-up exercises to improve the flexibility of muscles and joints and reduce the risk of sports injuries.
7. Pay attention to breathing and heart rate: During running, pay attention to adjusting breathing rhythm and keep breathing steady. At the same time, pay attention to your heart rate changes to avoid excessive fatigue.
8. Change clothes and replenish water in time after running: change wet clothes in time after running and dry the water on your body. At the same time, add enough water to prevent dehydration.