1, swimming.
There is a lot of aerobic training. As for aerobic training that doesn't hurt your knees, swimming must be the first exercise. This is because swimming will not cause too much pressure on joints, nor will it fatigue joints such as knees. Swimming can exercise many muscle groups all over the body, which is very important for weight loss, weight loss and plastic surgery. Shaping is very helpful.
2. tiptoe.
In fact, toe exercise has been with us since we learned to stand, but many people don't know that toe exercise is also a good aerobic training. Speaking of aerobic training that doesn't hurt your knees, in fact, foot pads can be regarded as a very useful aerobic training. Regular supplementation can supplement the body's kidney qi and is very beneficial to the waist. It can make the yang rise, make the mind calmer and clearer, and make people happier.
3. Yoga.
Yoga is relatively mild. As long as the posture is correct, combined with the correct breathing method, it can not only achieve the effect of losing weight, but also enhance the stability and flexibility of the knee joint. However, before practicing yoga, you should pay attention to your hip joint. Warm up; Keep your knees and ankles vertical in the kneeling pose; When doing this, avoid stretching your knees inward.
4. Tai Chi Chuan.
Although Tai Ji Chuan's movements seem to be slow, in fact, regular and continuous Tai Ji Chuan exercises are very beneficial to health. In addition, Tai Chi is gentle and won't wear our knees and joints. It fits perfectly.
5. rowing machine.
As an important device for losing weight, rowing machine is different from other devices in that it slides while sitting, so there is no gravity to press the knee joint, and the flexion and extension angle of the joint is within a safe range. However, the popularity of rowing machines is still relatively low.