How to lose weight quickly without breastfeeding after delivery?
Generally speaking, mothers can start to do postpartum slimming exercise after 4-6 weeks of natural delivery, and cesarean section takes 6-8 weeks or longer recovery period. Postpartum sports meeting of cesarean section mothers is more dangerous.
1. light diet: if you want to lose weight, you should eat less salt and not too greasy food. Eating green products to decompose fat before eating can have a good slimming effect. Don't eat midnight snack or stay up late every day. When eating at ordinary times, you should supplement vitamins and protein in a balanced way, and consume less fat and calories. Usually you can eat more low-fat milk, yogurt, cheese and other dairy products, vegetables and fruits, but eat less meat, fish, butter and other things. How to lose weight without breastfeeding after delivery? Paying attention to diet is the key.
2. Do yoga: Yoga practice can not only promote the elasticity of perineal muscles, but also benefit many parts of the body and restore the uterus to its normal position. Doing yoga after delivery can promote pelvic blood circulation, whether it is natural delivery or caesarean section. Due to the different modes of production, the recovery of expectant mothers is not the same. You can gradually start practicing according to your own physique. Postpartum yoga has many actions to lose weight, protect internal organs, soften muscles and increase elasticity.
3. Jogging: How to lose weight without breastfeeding after delivery? You can jog at this time. If you continue jogging in a state of slight sweating, your body's energy supply will gradually change from "burning" sugar to "burning" fat, so you can lose weight. But many new mothers can't run every day, for fear that it won't work. In fact, there is no need to run every day, just jog three times a week. Jogging is not suitable for a pregnant mother.