Li Yixiu (the weight-loss guru admired by 800,000 fans) wisely chooses to go out to eat and avoid weight-loss mines-if it is really inconvenient to cook by himself, controlling food calories and mastering the quality of ingredients is definitely the best way, but I can understand that sometimes cooking by himself is inconvenient. Maybe you have to work overtime, and it's already late to go home; Maybe your landlord won't let you start a business, or there is no kitchen where you live? All these difficulties force you to eat out. There are quite a few mines for eating out, but if you can follow some principles, there are still ways to lose weight by eating out. In view of several ways for office workers to solve three meals at ordinary times, I have compiled some suggestions to share with you. Buffet buffet dishes are generally oily, so you can only try to choose safer dishes. For protein, I suggest that we can choose low-rapeseed products such as marinated eggs or steamed eggs, boiled chicken, marinated chicken legs, shredded pork trotters with garlic, steamed fish and marinated tofu. Remember, the more obvious the reflection, the more fat it usually contains. Kung pao chicken and sweet and sour pork ribs that look shiny and smooth, you'd better avoid them during weight loss, not to mention fried chicken and fried pork ribs. Please skip them. Because the buffet dishes are generally fried with a lot of oil, sandwich the upper layer when you sandwich them, and don't sandwich the part that absorbs too much oil and water. If possible, maybe you can "soak" some oil in hot tea, or simply order cold dishes, such as cold broccoli and cold okra, so as not to get too much oil. If you have a choice, please try to choose brown rice or whole grain rice with low GI value, but it's a pity that most buffets only serve white rice, so it's hard to find a store that serves non-flour and rice. Li Yixiu (the weight-loss guru admired by 800,000 fans) wisely chooses to go out to eat and avoid weight-loss mines-if it is really inconvenient to cook by himself, controlling food calories and mastering the quality of ingredients is definitely the best way, but I can understand that sometimes cooking by himself is inconvenient. Maybe you have to work overtime, and it's already late to go home; Maybe your landlord won't let you start a business, or there is no kitchen where you live? All these difficulties force you to eat out. There are quite a few mines for eating out, but if you can follow some principles, there are still ways to lose weight by eating out. In view of several ways for office workers to solve three meals at ordinary times, I have compiled some suggestions to share with you. Buffet buffet dishes are generally oily, so you can only try to choose safer dishes. For protein, I suggest that we can choose low-rapeseed products such as marinated eggs or steamed eggs, boiled chicken, marinated chicken legs, shredded pork trotters with garlic, steamed fish and marinated tofu. Remember, the more obvious the reflection, the more fat it usually contains. Kung pao chicken and sweet and sour pork ribs that look shiny and smooth, you'd better avoid them during weight loss, not to mention fried chicken and fried pork ribs. Please skip them. Because the buffet dishes are generally fried with a lot of oil, sandwich the upper layer when you sandwich them, and don't sandwich the part that absorbs too much oil and water. If possible, maybe you can "soak" some oil in hot tea, or simply order cold dishes, such as cold broccoli and cold okra, so as not to get too much oil. If you have a choice, please try to choose brown rice or whole grain rice with low GI value, but it's a pity that most buffets only serve white rice, so it's hard to find a store that serves non-flour and rice. In noodle restaurants, snack bars or snack bars, there are fewer diet mines than buffets. I have a fan who is a foodie with few choices, but he can lose 30 pounds after eating in a selected noodle restaurant for eight or nine months! How did he do it? In the starch part, he ordered dried noodles, but told the noodle shop owner not to add dried meat, just pour a little soy sauce and Chili sauce; Protein ordered a small dish of dried bean curd, preserved egg tofu, marinated egg, pig's trotters or cut meat, pig's tongue, pig's heart and pig's liver? Black and white cutting; The fiber part is kelp and vegetables scalded with soy sauce, not dried meat or onions. Careful analysis, a face is about 70? 80 grams, almost 250 calories, the liver with meat and the viscera without fat are about 100 grams 150? 160 calories, eggs 70 calories, vegetables generally do not exceed 300 calories, so a meal of 550 calories, in fact, the control is quite accurate. Or fish (skin) soup, clam soup and clam soup are all good soups that can be bought when eating out. Therefore, in terms of friendliness, the noodle stand is actually a very good choice for Chinese and foreign food to lose weight (of course, the only unfriendly thing is the wallet). The advantage of convenience stores is that most foods are labeled with calories, which is convenient for screening. The general principle is: try to choose "prototype food" to eat and avoid processed food, such as black wheel, pig blood cake, meatballs and hot dogs? It's all mine. In the fiber part, convenience stores sell boxed lettuce salad, which is a good fiber choice, but pay attention to salad dressing. Generally, there are three choices: Caesar, Thousand Island and Hefeng, and only Hefeng has a low calorie. But no matter which one, the sodium content is still very high. If you must add it, I suggest adding it by half. Of course, it's best not to add it. In addition, white radish, Pleurotus eryngii, mushrooms, bamboo shoots and baby dishes in Guandong cooking? Such things are also the source choices of fiber, but don't pick vegetables in the spicy oil area, which will absorb a lot of oil and eat a lot of oil at the same time. Protein, the most convenient is tea eggs or hot spring eggs. As for other meats, there are not many choices. You can consider buying canned tomato mackerel, but the cooking method of canned tomato is very salty and the sodium content is too high. It is recommended to boil them in hot water and wash away the excess salt before eating. Sandwiches will be more delicious than boxed sushi, because there are vegetables and eggs in sandwiches. Sandwiches are 200 calories, and royal rice balls are even lower, only one 120 to 140 calories. Meat is more difficult. They have no ready-made meat. If there is no side dish, you can buy non-basic tofu and add a little soy sauce. I have a smart fan. He mixes garlic and Chili sauce at home and buys tofu to pour it. It is also a good choice. In the starch part, sushi and burritos look refreshing, but if you look at the ingredients carefully, they contain a lot of processed foods such as mayonnaise and crab sticks, and the fat content is quite high; Boxed cold noodles are all exquisite carbohydrates. Although spaghetti is a medium GI food, the cooking method provided by the supermarket will make the heat rush to 700 or 800 calories, which is also a mine. If you want to lose weight, the best starch choice in the supermarket is baked sweet potato. If you really want noodles, I recommend Japanese soba noodles. Carbohydrates are relatively less delicate and the calories in the sauce are lower. As for how to get good oil? It is recommended to choose odorless nuts, and the oil absorption of nuts itself is good. As for fruits, apples and guava are ideal, and bananas with high potassium content are also good fruits. However, its main component is carbohydrates, which is a good snack, but don't choose too ripe bananas. The riper the banana, the higher the sugar. Spaghetti Spaghetti is actually a good ingredient to lose weight. Compared with white rice and oolong noodles, the GI value is relatively low, which is considered as a medium GI value (55). Pasta is a better choice. In general, a person's pasta in a restaurant is about 70-90g, and the sauce is not included within about 300 calories, and the rest is the heat of the sauce. Common sauces are white sauce, red sauce, green sauce and stir-fry. White sauce is mainly cream, usually flour and some extra oil are added for richness, so white sauce is directly NG. Red sauce is mainly tomato, which is much more delicious than white sauce, but the price of tomato is not cheap, so most tomato sauce with starch is used in the market, such as tomato seafood pasta, which is generally ordered, which is actually a choice of dishes. The standard green sauce is made of basil leaves, olive oil and pine nuts, which is actually quite healthy. However, because it is in line with the taste, most of the green sauces eaten outside are cream green sauces, and because of the oil, it is easier to accidentally eat too many calories. So green sauce is an occasional choice, but don't eat it often. Fried spaghetti with garlic and pepper and fried spaghetti with green vegetables, such as spaghetti with white wine and clams, spaghetti with garlic and pepper, spaghetti with sweet pepper and chicken, etc. Cooking is actually relatively simple, that is, frying spaghetti with olive oil and some ingredients, with the lowest total calories and the best choice. When eating spaghetti outside, the order of priority is: stir-fry > red sauce > green sauce > white sauce and low-calorie pea chicken, about 180 for one person? 200 calories (about 6? 8) I remember that when I was a child, I did well in the exam, or when there were festivals, adults would take us to fast food restaurants to eat French fries and chicken nuggets. Of course, Li Xiaomei has eaten chicken nuggets, and even adults like it, not to mention children. However, as we all know, chicken nuggets or fried food, with many additives, is not a good food choice. But I don't want to completely deprive children of the fun of eating chicken nuggets. It is because of this idea that this low-calorie pea chicken nugget can continue. This dish is made of chicken breast and tofu. It is not only low in calories and rich in nutrients, but also has no incomprehensible additives. This is one of Li Xiaomei's favorite dad's dishes. Cooking method: frying cooking pot: non-stick pot Preparation materials: chicken breast 300g, plate tofu 200g, sea salt, rice wine, a little soy sauce, 1 whole egg, a little olive oil. Tip: Try to use board tofu (or kapok tofu) in this dish. Generally, tender tofu is too difficult to shape. If you like spicy food, you can add some spicy powder to the recipe and stir it together. Inadvertently became an appetizer for adults, XD. This article is taken from "I accompany you to lose weight 2"/Li Yixiu (respected weight loss leader of 800,000 fans)/How to publish it?