Current location - Health Preservation Learning Network - Slimming men and women - Soothing pure music is suitable for listening before going to bed, which is beneficial to sleep.
Soothing pure music is suitable for listening before going to bed, which is beneficial to sleep.
Pure music before going to bed has the following recommendations:

RiverFflowsInYou. This pure music is a piano piece. The composer and performer is Korean pianist Li Runmin Li Runmin. Beautiful songs can calm people down and help them fall asleep.

2. Clear skies. This is the ending song of the game and animation "Air", written and composed by Ma Zhizhun, such as a song arranged by Hu Shensi and sung by lia. This song is very slow and pleasant, which can make people quiet down quickly and fall asleep gradually.

3. Canon (Music Box Edition). Canon, a polyphonic music, originally means "regularity". The melody of one voice pursues another voice from beginning to end, until the last bar and the last chord, blending together, giving people a sacred artistic conception. This song creates a quiet atmosphere.

4. Piano music in the evening. This series of songs are played by musician Shi Jin, and each capital has different moods, which are recorded night after night: happy, sad, sad, and of course happy. Based on the healing system, every piano piece at night is quiet and soothing, which makes each other's hearts live poetically and touch people's hearts, and the fifth one is the most popular. Listen carefully, you will feel that the music is full of sadness, like a stream, like a sea breeze, as if sadness crossed the silence.

5. The Seal of Rain (Piano Theme Edition). This piece of music, with beautiful jumping and emotional singing, is suitable for recitation and lovelorn. It makes us feel the beauty of life and the true meaning of life. Different people will find their true selves from this song. Very simple and natural

1. Hypnotic songs, as the name implies, are some hypnotized music songs. Through these music, the hypnotized person is helped to enter a hypnotic state. As early as the Spring and Autumn Period and the Warring States Period in China, we have already talked about the influence of music on physical and mental health. "A gentleman hates lewd voices, slaps his heart and ears, and forgets peace, so he doesn't listen." As for annoyance, it is easy to give up and get sick. A gentleman is close to the piano, but he is also polite, not with his heart. "Adjusting your emotions through music is also a psychological suggestion similar to hypnosis.

2. Music is not a simple pastime, it is either knowledge beneficial to the soul or comfort to calm the soul-romain rolland.

3. Music therapy and music hypnosis were established after the establishment of the World Music Therapy Association in 1974.

The main function of lullaby is not to put people into hypnosis, but to use hypnotic music, such as a soft and monotonous piece of music, to relax people's psychology, induce them to enter a relaxing emotional experience, temporarily forget their troubles and relax their mood, so as to sleep peacefully.

References:

Lullaby-Baidu Encyclopedia