After the college entrance examination, during the "long" time waiting for the results to be announced, students who are on holiday at home should plan their own diet reasonably.

Here are some anti-fat foods and healthy diets for everyone. # Happy weight loss # What to eat to lose weight # Weight loss skills # Sugar control # Weight loss and fat reduction Eat these # Fat reduction

Food that can fight fat

1. Black coffee

The main function of black coffee is to suppress appetite, accelerate metabolism, clear the intestines and refresh the mind.

2. Avocados

Containing unsaturated fatty acids, it helps to slim the waist. Rich in vitamin VB family.

3. Chia seeds

Natural omega-3 helps to reduce fat, is rich in cellulose, has a strong satiety, is super absorbent, and is sticky when soaked.

4. Black beans

Soy protein can reduce fat but not muscle. It contains anthocyanins, which can help slim the waist, and is rich in dietary fiber, which makes you feel full.

5.konjac

Konjac contains almost no calories, and it won't get fat even if you eat it, and it's full.

6.quinoa

Rich in protein and dietary fiber, with low calorie and obvious satiety after eating.

7. vinegar

It has the characteristics of low calorie, low sodium and high acetic acid. It can slow down the absorption of starch and reduce the glycemic index.

8. Chicken

Chicken is a high-quality protein with high cost performance, which is completely an artifact. Especially skinless pneumothorax meat, with low fat content, many bodybuilders choose breast meat as the first choice for fat-reducing meals.

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