There are many ways to lose weight. Ketogenic diet? Widely popular in life, people can always hear all kinds of ways to lose weight. Some people choose to go on a diet and avoid eating most foods. Some people strictly control the meal time and don't eat any food in the afternoon or evening. Among many ways to lose weight, many young people have begun to pursue a name called? Ketogenic diet? The way to lose weight. This method is to reduce the carbohydrate part of the diet to a small amount, and at the same time eat foods with high fat ratio, in this way to lose weight.
? Ketogenic diet? This is not a healthy way to lose weight. For this popular way to lose weight, many young people still trust the effect of this method. However, this way of losing weight is not necessarily a healthy way to lose weight.
Chen Wei, chief physician of Clinical Nutrition Department of Peking Union Medical College Hospital of China Academy of Medical Sciences, said that the carbohydrate used in ketogenic diet is extremely low, and the functional ratio of carbohydrate is basically less than 5%. Visceral fat is mobilized to produce ketone bodies to consume visceral fat. Looking at the efficiency of losing weight is really high, but the long-term harm to health is also very great. As soon as you return to the staple food, you will immediately bear the burden and cause further harm to your body.
Therefore, a healthy way to lose weight must be a scientific and reasonable method. This method usually does not require much, only two aspects, that is, reasonable diet and keeping your mouth shut, and insisting on exercise that suits you. Many people know these two things, but many people think of some opportunistic methods because they can't stick to them. If you want to be healthy and lose weight continuously, only by adhering to a reasonable diet and scientific physical exercise can you achieve the greatest effect.