Face-lifting 9 coups easily have a delicate face 1. The effect of more exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly. Exercise is one of the well-known ways to lose weight. No matter where you want to lose weight, you must keep exercising! 2. Ensure adequate sleep and good sleep quality every day. Sleeping for 8 hours can fully rest, nourish the metabolism of the skin and body, and keep the skin moist and nutritious at any time. When I wake up, I will naturally find my face getting smaller and smaller! 3. Pay attention to a healthy diet, and eat more fruits and vegetables that can reduce swelling and diuresis for three meals on weekdays, such as melon and apples. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. 4. Diet Face-lifting method Before doing double chin lifting exercise, we can choose some simple foods to make a double chin mask. Choose the egg white of a fresh egg, a tablespoon of milk and a teaspoon of honey, liquid camphor and mint extract, quickly mix them and apply them to your chin. 5. Bathing face-lifting skills Taking a bath at high temperature is a good way to lose weight. Similarly, taking a bath at high temperature can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, the water depth is heart-deep, and with face-lifting cream, the bath time is 20 minutes. 6. The left and right lips are slightly closed, and the lips are first rolled to the right for 10 second, and then rolled to the left for the same 10 second, and both sides take turns for more than 3 times. If you are not used to it at first, you might as well change left and right with your eyes. This little gesture can strengthen the muscles of cheeks and corners of the mouth and help chubby cheeks disappear quickly. 7. Change the way you wash your face, change the way you usually wash your face, and wash your face with warm water and cold water to promote blood circulation and metabolism. Don't stop washing your face because you are afraid of trouble. If you want to have a delicate face, you must start to change your usual way of washing your face! 8. Eat more celery. The fiber content in celery is quite high, so you need to exercise facial muscles and chew hard. A large celery contains about 4~5 calories, but it takes 5~8 calories to chew it and about 5 calories to enter the stomach. In this way, the heat required for celery digestion exceeds the heat provided by itself, which is really called "the more you eat, the thinner you get"! 9. Correct your breathing habits. The respiratory system not only affects the shape of the nose and mouth and the occlusion of teeth. Many people will unconsciously breathe through their mouths when sleeping, which will lead to the tongue in the mouth leaning forward and even affecting occlusion over time, and the chin will be unconsciously deformed. Therefore, it is necessary to correct their breathing habits and let their noses completely dominate the breathing state.