Is people's physique suitable for doing weight loss exercise at night? Life and work are very fast now. Some people are busy at work and have no time during the day, so they choose to exercise at night. Do you know that people's physique is suitable for doing weight loss exercise at night?

Is it suitable for people to do weight loss exercise at night? 1 1. Exercise to thin waist before going to bed.

On the supine bed, grab the edge of the bed above your head with both hands, and turn the bottom of your hips to the left to the maximum. Stay for a few seconds and then return to normal. Turn the body to the right again to the maximum limit. Practice left and right 15-20 times. Keep your upper body still while practicing.

Effect: Reduce fat and fat on the waist.

2, exercise thin abdomen before going to bed

Lie on your back with your arms straight at your sides. Bend your knees and lift your left leg, inhale, hold your left leg tightly with your hands, lean your knees against your chest, lift your upper body and look to the left. Exhale reduction. Change your right leg and repeat the exercise. Practice each leg 20 times. Then bend your knees 10 times.

Effect: Reduce waist fat and strengthen abdominal muscles.

3. Exercise stovepipe before going to bed

Lie on your back, lift your legs up and push the bike alternately. Keep breathing naturally. When practicing, it is best to keep your feet straight and repeat the exercise with your left and right legs 100 times. After mastering this action, you can strengthen the difficulty, hold the part below the waist with your hands, let the whole lower body hang in the air, and then do the trampling action.

Effect: Reduce leg fat and tighten thighs.

Exercise your hips before going to bed.

Lie on your back, bend your knees, put your knees together, and separate your feet slightly from your hips. Arms straight, palms down, at your sides. Inhale, lift your hips and waist, and support your legs and shoulders. Exhale, slowly lower your hips and waist, and repeat the exercise for more than 20 times.

Effect: Reduce hip fat, improve hip line and enhance hip strength.

Through the above introduction, we all know whether it is suitable for losing weight at night. As long as you can follow the above exercise methods, you can not only burn off excess fat in your body quickly, but also reduce fat and lose weight, and improve your health.

Is it suitable for people to exercise and lose weight at night? Everyone has different views on exercise to lose weight, including exercise time and amount. Some people are used to exercising in the morning, while others are used to exercising at night, depending on their living conditions and working environment.

If you are busy and have no time during the day, you will have time at night. Be sure to try your best to arrange exercise, because some people will get excited if they exercise too much at night, which will affect their sleep. If evening exercise does not affect sleep, you can do some moderate exercise according to your mental state, including yoga, jogging, walking and swimming. Some people will be more excited after strenuous exercise, which will affect their rest and sleep, and it will not pay off.

If the impact is not great, you can run and play ball. If it is not easy to rest after exercise, you should try to do moderate exercise, including yoga, jogging, swimming and other non-exciting sports. Will not affect sleep. In the evening, you advocate a state of rest after exercise. If you are too tired or too excited to sleep, you will lose more than you gain.

1, thin waist and abdomen by exercising before going to bed.

Lie flat on the bed, hold the bed above your head with both hands, and turn right under your hips to a greater limit. Stay for a few seconds, then recover. The human body rotates to the right again to a greater limit. Up and down training 15-20 times. In the case of training, the upper body remains still.

Actual effect: reduce the flesh and body fat on the waist side.

2, exercise thin abdomen before going to bed

Lie on your back with your arms straight at your sides. Bend your left knee outward, breathe, hold your left kneecap tightly with your hands, lean against your chest, straighten your upper body, and look at your left side. Take a deep breath and return to your original position. Change your left leg and train repeatedly. Train each leg 20 times. Then, 10 knee bending training.

Actual effect: reduce waist fat and improve waist muscles.

3. Exercise stovepipe before going to bed

Lie on your back and lift your legs up instead of pedaling hard. Keep breathing naturally. In the case of training, it is best to straighten your feet and train your upper and lower legs repeatedly 100 times. After mastering this posture, you can improve the difficulty coefficient, hold the position below the waist with both hands, let the lower part hang in the air, and then do the pedaling posture.

Actual effect: reduce foot flesh and tighten thigh root.

Exercise thin waist before going to bed.

Lie on your back, bend your knees, put your knees together, and separate your feet slightly from your hips. Keep your arms straight, palms down and at your sides. Breathe, lift your hips and waist, and support the road with your legs and shoulders. Breathe, gradually lower your hips and waist, and train for more than 20 times.

Actual effect: reduce butt meat, improve butt wireframe and improve butt energy.

According to the above detailed introduction, we all know whether it is suitable to do fat-reducing exercise at night. If we can follow the above detailed exercise methods, we can not only quickly ignite unnecessary body fat, but also reduce blood fat and lose weight, and ensure our physical and mental health to be continuously improved.

Is it suitable for people to do weight loss exercise at night? Is it suitable for exercise to lose weight at night?

Grasping the timing of exercise is the key!

First of all, people should follow the trajectory of the sun when they are moving. When the sun rises, it is the best time to exercise. When the sun goes down, they should pay more attention to rest. But for office workers, there is not enough time to exercise during the day, so they will exercise at night.

Then, experts suggest that you should not do strenuous exercise at night, but do more moderate-intensity aerobic exercise, such as yoga, swimming or brisk walking. These exercises all need to make your body sweat, so as to achieve the purpose of exercising and decomposing excess fat in your body. Walking after dinner doesn't get enough exercise. If you exercise too much at night, it may affect the quality of sleep at night.

People who like the fun of fun run should choose to run outdoors. At the same time, they should pay attention to personal safety and do warm-up exercises before exercise. You should choose the appropriate equipment according to your own exercise, and do warm-up activities before starting the exercise, so that your body can warm up first and reduce the chance of injury. Make sure to exercise at least three or four times a week. Exercise time should be controlled at 30 minutes, and the frequency of exercise should not be too frequent, otherwise it will bring adverse effects to the body.

Finally, let me talk about the best time for exercise. After the sun rises in the morning, it is the best time for exercise, that is, morning exercise, because there is plenty of sunshine and fresh air in the morning. After a whole night's sleep, all organs of the body need a certain amount of time to move. Just take half an hour to exercise, which can not only decompose body fat, but also make people more energetic. But you can't do strenuous exercise in the morning. If you sweat a lot, you will break down lactic acid and cause pain all over your body.

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Doesn't mean you can't exercise at night. You should choose appropriate exercise to lose weight according to your physique. Do not do strenuous exercise before going to bed at night, otherwise people will be exhausted, which will affect the quality of sleep and lead to a vicious circle. You can do some gentle exercise in the evening, such as walking or yoga. The operation time may be arranged in the morning, and taking half an hour to do aerobic exercise can lose weight.