When the muscle mass decreases, the body weight will naturally decrease, but in the long run, the decrease of muscle mass has no harm to fat loss, and the decrease of muscle directly affects the basal metabolic rate. The less muscles there are, the less calories you naturally metabolize every day.
This is why many people eat very little every day, reduce exercise, and still can't lose weight-your basal metabolic rate has dropped!
On the contrary, if your muscle mass increases, you will be heavier, but you will look thinner. The reason is also obvious: muscle is denser than fat.
So my opinion is: if you want to live a long and healthy life, you must eat scientifically and practice scientifically!
1 You really don't need to be hungry to lose weight. Eat right, the more you eat, the thinner you get!
In order to keep healthy, promote fat burning and shape an ideal figure, during the period of fat reduction, the daily diet should be mainly low-GI food, supplemented by a proper proportion of high-GI food. Fitness people with poor gastrointestinal function should not eat too much low GI food every day. (I won't go into details here about the explanation of GI value) Go directly to the picture!
Medium rare, medium rare.
If you can control your mouth and cooperate with planned exercise, then you are on the road to success.
There are too many options for running, skipping, swimming, yoga and pilates. You can choose the one that suits you and make a good plan.
Healthy slimming is our ultimate goal. The process of losing weight may need strong perseverance, but looking back after success, you will find yourself so excellent!
Drink millet porridge every time on the first day, eat only fruit on the second day, eat nothing on the third day, even after the fourth day.
Breakfast: ① Millet porridge ② Corn porridge ③ Eggs+Milk ④ Eggs+Soymilk (choose a single product) Noon: Sauced meat, such as chicken, sauce beef, chicken feet with sauce, beef hooves, pig's trotters, vegetables, duck meat, fish and seafood-no squid, mutton (choose a single product) Recipe: fried fungus with Chinese cabbage, fried rape with mushrooms. Do not eat beans, eggplant, peanuts, melon seeds, sesame seeds, etc. Nuts, potatoes, sweet potatoes, pumpkins, soup, porridge, yogurt and drinks. You can drink more water Fasting after six o'clock, fruit can replace one of the three meals.
Stick to it for a month and you will succeed.
1, reduce pasta, eat pasta at noon in the morning and only eat vegetables and porridge at night.
2. Eat less big fish and meat, and don't eat greasy things. I especially like to eat braised eggplant. I haven't eaten for three months, that is, in this season, I eat more tomatoes and cucumbers.
Exercise, walk fifteen kilometers every day, and all the food is consumed.
In this way, I can really lose weight. I lost weight, but I also learned a lesson that led to hair loss. I really didn't eat much pasta and oil. I checked the information and said that eating less pasta is easy to lose hair. It's still an endocrine disorder, so you can't lose weight too fast. I should take it step by step. It is best not to reduce pasta or lose weight at once.
Please have a look.
1, intermittent "fasting", immediate results.
2, three meals a day in eight hours, the rest of the time only drink water and tea.
3, strictly follow, at least one or two pounds a day, three pounds a month, for ten months, to achieve your goal.
Since then, you have developed good habits, not only keeping a good figure, but also ensuring the health of the intestines.
After changing your eating habits, it will be better to join the training. Exercise makes the body healthier, and friends who can't practice will share my fitness and weight loss plan. I have lost 15kg, and my goal is to lose 10kg.
In the meantime, know why. If you know something about healthy eating and scientific exercise, you will manage your weight better.
Everyone's physique is different. Sticking to a recipe that suits others may not necessarily suit you. But in general, eating according to the recipe will be more or less effective. According to everyone's physique, the effect achieved is different. You can try it according to the recipe first, and if it works, you can continue to stick to it. Wish you success!
First of all! You never want to lose weight in a short time. There are so many delicious foods in the world. How can we go on like this?
Come again! You should correct your attitude to lose weight, first of all, to lose weight in order to be healthier, rather than blindly pursuing the so-called standard figure. If we change our goals and move in a healthier direction, it will be easier to stick to it.
I used to be skinny, I ate very little, my endocrine was in a mess, my face was yellow, and I felt guilty when I ate a little oil! This is not normal.
Not anymore. I eat happily every day, plus 1~2 hours of exercise every day. I have always maintained a good psychological and physical state.
Because I don't know how tall you are.
So it is also possible that you are slightly fat (girls always think they are fat)
If you are slightly fat, jump rope! Jump rope! Jump rope!
The most important thing to lose weight is to be thin!
It can be done step by step, such as 500 today and 600 tomorrow.
You can see the effect in a week! Of course, you can't eat too much just because of exercise. If you usually eat a lot, you will eat very little at a time, or you will be hungry for one day, but not more than two days. This is your greatest desire for food. Once it is not controlled, it will be in vain. At the beginning, you don't need many kinds of exercises to adapt yourself first.
I used to like sports and running 7 kilometers in the morning, so I have a little foundation. Let me give you an example.
I remember I took 2000 on the first day, 3000 on the third day, and finally I kept 5000 (a little more) a day for half a month! Seeing thin shoulders, arms, thighs and waist, alas, I am thin all over anyway.
But because there are so many, I used to resist skipping every day, but I had to jump like that and finally stopped jumping.
One of my own examples is that skipping rope is really thin, and the other is to recite 300 words a day and 50 words a day for 6 days, which is definitely better and more effective.
If you are plump, skipping rope or running will do harm to your body, especially your knees, so it is not recommended to start walking slowly every day at first, and then cooperate with your diet (step by step)
As above, when your body adapts to this intensity, you can strengthen it slightly, such as skipping rope in the morning and doing keep or yoga at night, but! ! ! Don't be eager for quick success! Nothing can be done overnight.
Let's talk about diet, carbonated drinks, snacks (potato chips, fluffy cakes, etc. ), don't give up, eat rice, meat, pot-stewed meat and other dishes normally, don't eat any meat, just don't eat at first.
Yes, yes, breakfast. Breakfast! Be sure to eat! A lot of eating will make you thin, and that kind of thinness is only temporary.
Shut up and pick up your legs. Losing weight is not just a joke. That's it. If you don't exercise, you will lose weight. And diet pills! Never! Do not eat! ! ! !
That's all I think of at the moment. I hope you can keep going. Come on! !
Hello, let me answer this question.
Want to be thin, we should start from the following aspects.
First, pay attention to your diet and don't eat too many snacks and greasy food.
Second, usually do more exercise, such as running in the morning, noon and evening. It is recommended to run 5 kilometers back and forth every time and keep running every day.
Third, pay attention to going to bed early and getting up early, and don't get sleepy. Once sleepy, you will get fat.
To achieve the above three points, you can lose weight normally without eating slimming tea. If you can stick to it for a month, losing five or six pounds is not a problem (those people say that losing ten pounds a month is definitely bragging). It is not recommended to eat slimming tea or something, but it is medicine and toxic. The best way to lose weight is to keep fit.
What is the secret of losing weight?
According to my real experience of losing weight, the way to lose weight is to "keep your mouth shut, spread your legs, eat less and move more". The following detailed analysis, how to implement "shut up and take your legs"!
Shut up 1. Try to choose coarse grains such as corn, sweet potatoes, oats and beans as the staple food! Eat less rice, flour and so on, flour and rice! Can match the thickness, mainly coarse grains, supplemented by flour and rice!
2. A light diet with less oil, less salt and less sugar is not only good for losing weight, but also effective for preventing the three high diseases!
3. If the staple food decreases, the intake of vegetables and protein will increase. Vegetables are the vegetables we usually eat! Protein chooses high-quality protein, such as eggs, milk, lean meat, chicken breast, fish and shrimp, bean products and so on!
4. Refuse or reduce the intake of some high-calorie, high-fat and high-sugar foods, such as barbecue and deep-frying, hot pot desserts, snacks and carbonated drinks!
5. Develop good habits, chew slowly and don't gobble! Don't overeat!
6. Add more water and drink more water!
Follow the above dietary rules and arrange your three meals a day reasonably:
Of course, hugging legs is exercise. Exercise only plays an auxiliary role in the process of losing weight. Good diet control can increase calorie consumption and speed up our weight loss!
For the choice of exercise, we can choose low-intensity aerobic exercise, which has low exercise intensity and good fat burning effect and can adapt to most of us!
Low-intensity aerobic exercise includes jogging, swimming, skipping rope, cycling and so on!
Choose your favorite exercise and arrange it 3 to 5 times a week for 40 to 50 minutes each time! Can have a good effect!
When this exercise plan is only ideal, the specific plan can be arranged according to your actual situation!
Summarize healthy weight loss methods, similar, reasonable diet control, active exercise! Whether you can succeed in the end depends entirely on yourself. Do you have good execution?
The method is good, but it is useless to do nothing! Therefore, if you want to lose weight successfully, the correct way is to persevere!
Your persistence will eventually be beautiful, and I wish you success in losing weight!