2. Fresh fruits: red grapes and peaches.

3, grain: too much sorghum rice.

4. Dessert: Coke, chocolate and biscuits.

5, drinks: wine, ale, strong tea, freshly ground coffee, can be eaten without sugar.

6, beans, carbohydrate composition: 7 grams (medium horizontal).

Beans are very good fruits and vegetables, especially suitable for low-carbohydrate diet. If you have excellent cooking skills, you'd better use spaghetti bolognese instead of spaghetti. Pay attention to replacing pasta with high carbohydrate. Making potato chips can also reduce the use of wheat flour. Nutrients: Although beans are not considered as ordinary food, they contain a series of basic nutrients: vitamin b26, manganese, potassium and vitamin C.

7, cauliflower, carbohydrate composition: 5 grams per 100 grams.

Cauliflower has always been called lean cassava starch in the field of nutritional components. Once cooked, its characteristics can completely replace purple sweet potato paste as the first choice for low carbohydrate, and can even be added to cream soup and pizza. Pasta can also replace part of wheat flour, rice or other meals. Nutrition: As a member of Brassicaceae, cauliflower and cabbage show many antioxidants to human body.

8. Cabbage, carbohydrate composition: 9g per100g.

Rich in nutrients, green leafy vegetables should be added to your shopping cart as a low-carbohydrate option, excluding cabbage. It can be steamed or cooked with stockings and high heels. It tastes very, very good and the color is very beautiful. Nutrition: A study in the journal Pharmacology found that a large amount of vitamin B 12 can reduce the risk of cancer and heart disease.

9. Composition of fungi and carbohydrates: 3g per100g.

From milky white to small brown mushroom to a large number of exotic Pleurotus ostreatus, it all means low carbohydrate, but this edible fungus strain contains delicious food. This big, fleshy variety can be used instead of toast in hamburgers or as a photo in your favorite pizza.