Actually, leg lifts are very tiring. You can lie in bed. Stick your legs to the wall from the bottom to the heel. Nice method.
There is also sticking to the wall. The whole person from the back, backward. Ass and heel stick to the wall. Head-up (this can be a compulsory course for professional models. )
Very simple and useful. One is for bedtime and the other is for watching TV.
How to effectively get rid of thigh fat? Many people's troubles about how to thin thighs lie in the fat of thighs. In fact, many times they are raised by daily life habits. Bian Xiao shared 6 ways to thin thighs, get rid of daily bad habits and do more exercise, so that you can easily thin thighs, so don't worry.
Methods/steps
Don't cross your legs
Why are there elephant legs? A large part of the plateau is caused by bad living habits-crossing your legs. There is a simple reason. If the right leg is placed on the left leg for a long time, the right joint will protrude and the leg will naturally become thicker. Therefore, getting rid of the bad habit of crossing your legs is the first step to reduce elephant legs.
How can I thin my thighs?
Eat more stovepipe food.
Diet is an important part of losing weight, so reducing elephant legs should also be accompanied by special stovepipe food. Papaya is rich in protein decomposing enzyme and cucurbitacin, which helps to eliminate excess fat in legs; Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body to supplement the calcium needed for stovepipe, and its potassium can prevent edema of the lower body; Kiwifruit is rich in vitamin C, which can accelerate fat decomposition and avoid excess fat in legs.
How to thin thighs:
Skinny leg exercise
Sit in a chair, straighten your legs to keep your feet at a certain distance from the ground, straighten your toes and keep your posture for 5 seconds.
Straighten your toes, and your feet are at a 90-degree angle upward, so that the tendons of your heel and calf can be stretched out and held for 5 seconds.
Turn your feet with the strength of your ankles and tighten the muscles of your calves.
Skipping rope and stovepipe method
Put your feet together and jump up. When you jump, your thigh muscles are tight and your toes are facing the ground.
Spread your feet out and wave the rope. When the rope turns back to the front, your legs are together.
Lift your feet 90 degrees, jump alternately with your left and right legs, and your toes are down when jumping.
Stick to running, take turns jumping on one leg, and you can speed up your pace after proficiency.
ride a horse
Riding a horse is an unexpected way to improve your legs. In the process of riding, thighs help the body to keep balance and cling to the horse. When walking and running, the upper body will leave the horse's back, and the strength control of the legs will help to master the balance. In the alternating process of tension and relaxation, the thigh muscles have experienced tens of thousands of aerobic inhalations, which can effectively eliminate excess fat and shape the legs.
Inner thigh massage
Massage is a good way to accumulate fat on the inner thigh. Massage essential oil along the thigh meridian, and then comb and massage the fat, which not only helps to promote fat burning, but also helps to tighten muscles and smoothly achieve the effect of reducing thigh circumference.