Can passion fruit and yogurt be eaten together? How long can the passion fruit be preserved?

1 Can passion fruit and yogurt be eaten together? We can eat together.

Passion fruit is rich in protein, vitamin C, carotene, SOD enzyme and superfine fiber. The nutritional value is very high. Yogurt is smooth and nutritious, and contains protein, vitamins, fats, carbohydrates and trace elements such as calcium, magnesium and manganese. Eating together, not only has a unique flavor, but also can supplement a variety of nutrients for the human body. However, due to different personal tastes, yogurt is rich in nutrition.

2 How long can the dug passion fruit meat be preserved? Passion fruit contains a variety of sugars and organic acids. Generally speaking, if it is stored at room temperature, it can be stored for about 3 to 5 days, but it should be noted that if the weather is hot, the storage time may be shorter. Passion fruit can be stored for about 1 month if it is stored in the refrigerator, but it should be sealed to avoid crosstalk with other foods. If there are a lot of passion fruit, you can take out the pulp and put it in the refrigerator for a longer time, generally speaking, it can be stored for 2~3 months.

3 Passion fruit yogurt can lose weight? Can't lose weight.

The calorie of yogurt is 99 kcal/100g, and that of passion fruit is 97 kcal/100g, both of which are not low-calorie foods. Although they can enhance satiety and promote gastrointestinal peristalsis, they also contain a lot of sugar. If you eat a lot of passion fruit yogurt every day and don't keep proper exercise, you may turn sugar into fat and accumulate it in your body. Therefore, only drinking passion fruit yogurt has little effect on losing weight.

4 How to eat the best passion fruit lemon honey material

Passion fruit, honey, lemon and sugar.

working methods

1, cut the passion fruit and take out the pulp for later use;

2. Wash the lemon and cut into pieces;

3. Put passion fruit and lemon into a sterilized glass bottle;

4. Pour in honey and rock sugar, close the bottle cap and put it in the refrigerator for refrigeration.

Passion fruit green kumquat tea material

Passion fruit, kumquat, sugar, cold water

working methods

1. Wash passion fruit, cut and dig out the pulp;

2. Wash kumquat, cut off seeds and put it in a cup;