What is the function of honey? Nutritional analysis of honey; 1, honey can improve the composition of blood and promote the functions of heart, brain and blood vessels, so it is very beneficial for patients with cardiovascular diseases to take it often; 2. Honey has a protective effect on the liver, which can promote the regeneration of hepatocytes and inhibit the formation of fatty liver; 3, eating honey can quickly replenish physical strength, eliminate fatigue and enhance disease resistance; 4, honey also has a bactericidal effect. Eating honey regularly not only does not hinder teeth, but also plays a role in oral sterilization; Honey can treat moderate skin injury, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow; 6. People with insomnia can take 1 tablespoon of honey (added to 1 cup of warm water) every day before going to bed, which can help them fall asleep as soon as possible; 7, honey can also laxative (this statement only applies to Sophora japonica honey, linden honey, etc. , not jujube honey). The efficacy of honey; Modern research shows that oral or topical honey can effectively improve nutritional status, promote skin metabolism, enhance skin vitality and antibacterial ability, reduce pigmentation, prevent skin dryness, make skin soft, fair and delicate, reduce wrinkles, prevent acne and other skin diseases, and play an ideal role in skin care. Direct consumption: honey has a strong antioxidant effect. Taking 20-30 grams of natural mature honey every morning and evening with warm water can strengthen the body, maintain beauty and make ladies healthier and more beautiful. Direct application: honey is applied to the skin surface. Glucose, fructose, protein, amino acids, vitamins and minerals in honey directly act on epidermis and dermis, providing nutrition for cells and promoting cell division and growth. The usual application method is: dilute honey with 2-3 times of water, apply it to your face every day, and massage properly. You can also dip gauze in honey, gently wipe your face until it feels slightly hot, and then wash it with water. Honey and olive oil mask: Mix 100g honey and 50g olive oil, heat to 40℃, and stir to make them fully and evenly mixed. When in use, the mixed paste is applied to the gauze, covered on the face, taken off and washed after 20 minutes, 2-3 times a week. This mask can prevent skin aging, eliminate wrinkles, moisturize and remove spots, and is especially suitable for dry skin. Honey and milk mask: Take honey 10g, fresh milk 10ml, and egg yolk 1, mix them evenly, make them into paste, then apply them to the face, and wash them off after 20min, once a day. This mask can nourish the skin, prevent facial wrinkles and make the skin white and tender. Honey bath beauty method: 500 grams of honey, fresh chrysanthemum 100 grams (25 grams of dried chrysanthemum). First, put the chrysanthemum in water to boil, remove the residue after boiling, and add the juice and honey to the bath water. After soaking the whole body for about 20 minutes, wash it with clear water, and bathe the skin every 3-5 days 1 time, which can make the skin smooth and delicate, and has the functions of beauty and fragrance. 1, honey washes your face. Take fresh, pure, light-colored and hard-to-crystallize high-quality natural honey and put it in a small glass container for beauty treatment (it must be stored in the refrigerator in summer). Every time you wash your face, first wash your face with warm water, then pour a proper amount of honey into your palm, rub your hands together (if it feels too thick, you can dip your fingertips in a small amount of water to mix), and then massage your face in circles with your hands, focusing on the following parts: at the corner of crow's feet, massage by hand. Lift the forehead line for vertical massage; Circular massage on both sides of the nose, massage up and down the edge of the nose; Massage the neck from bottom to top; Massage up and down on both sides of the ear; Massage around the mouth in figure 8 or inverted figure 8. After massage, wash with warm water and apply skin care products. Stick to 1 week or more, and you can obviously feel that your face is white, tender, naturally ruddy, full of luster and wrinkles are reduced. After use, the skin does not feel tight, comfortable and natural, and the effect is particularly obvious after long-term use. Honey cleansing can also prevent skin allergy and dryness. 2. Use honey as a nutritional seasoning. Add honey to flour, make it into paste, apply it to your face when you wash your face, and wash it with warm water after 30 minutes. Honey is not irritating to the skin, and it is very effective in maintaining the skin. 3, honey can eliminate acne. After washing your face, dip a cotton swab in a small amount of honey and apply it directly to the acne. Use it before going to bed. Very effective. Honey contains a lot of vitamins, amino acids and various active substances, which can regulate endocrine, inhibit sebaceous glands from secreting excessive fat, improve fatty acid metabolism, improve blood circulation, enhance capillary function and promote blood to transport nutrients to the skin layer. Honey also has a good antibacterial and bactericidal effect, which can effectively inhibit and kill bacteria in hair follicles. Therefore, honey will not only promote the production of acne, but also prevent acne and make the skin smooth and moist. 4. Massage your body with honey. The viscosity of honey can prevent skin moisture from evaporating. Apply honey to the neck, back, forehead and other parts. Being skinned by the sun and gently massaging can improve immediately. Add olive oil or baby oil to honey, gently massage on the face, honey can penetrate into the skin. Unconsciously, due to the nourishment of honey, it will not only change from rough to delicate, but also be full of luster. 5. Moisturize before bathing. Maintain with honey before bathing. Before taking a bath, apply honey all over your body, especially on the soles of your feet and knees. A little more elbows and other parts. /kloc-after 0/0 minutes, soak in the bathtub and wash it again with soap or shower gel. After taking a shower, you will feel that you are covered with cream. 6, honey hairdressing elements. Mix a spoonful of honey with half a cup of milk. After washing your hair, massage your head with this mixture. After washing 15 minutes, the hair will become smooth. 7, honey beauty liquid. A, take honey and dilute it with 2 times of water, smear it on your face every day, and then gently massage it with your hands, which can make your skin smooth and tender, reduce wrinkles, keep it natural and rosy, and prevent new wrinkles. B, 50 grams of honey, an egg white, stirred and put in a bottle for sealed use, which can be used for about a week. Store it in the refrigerator in summer, pour a little on the palm of your hand, evenly spread it on your face, let it stand for half an hour and wash it with water, which can tighten facial skin, eliminate wrinkles, increase nutrition and clean and whiten skin. Once in the morning and once in the evening for one month, the facial skin is smooth, delicate and fair, and the effect is better after long-term use. 8, homemade honey cream. A, cook apples, mash them, add honey and cream to make a moisturizing mask cream and apply it to your face. Long-term use can make the skin clean as jade. B, 30 grams of honey, one tablespoon of lemon juice, half a tablespoon of sweet almonds, two egg whites, and a proper amount of starch can be made into ointment, which can moisturize the skin and increase elasticity. 9, improve the skin. Apply honey to the neck, back, forehead and other parts. Massage gently in the sun after molting can improve immediately. Add olive oil or baby oil to honey, gently massage on the face, honey can penetrate into the skin. Unconsciously, due to the nourishment of honey, it will not only change from rough to delicate, but also be full of luster. 10, increasing flexibility. 30 grams of honey, one tablespoon of lemon juice, half a tablespoon of sweet almonds, two egg whites, and a proper amount of starch are made into ointment, which can be rubbed in the morning and evening to moisturize the skin and increase elasticity.