The most effective vegetables are celery, spinach, leek, day lily and water bamboo. These vegetables are rich in cellulose, which can help gastrointestinal peristalsis and facilitate defecation. In fact, in addition to these kinds, those daily vegetables in life can help defecation.

Common fruits to eat are apples, bananas and pears. It is better to eat apples before going to bed at night, which is the second.

I got up in the morning and began to feel comfortable. If I don't eat an apple on an empty stomach after gargling, I usually feel it after noon.

Bananas are suitable for eating on an empty stomach in the morning, which not only helps defecation, but also cleans up feces. But this method can't be used for a long time, because many people eat bananas on an empty stomach, which will cause diarrhea and stimulate the stomach. Eat bananas on an empty stomach

This method is only used occasionally when defecation is not smooth. People with constipation are advised to eat more, but not on an empty stomach.

Pears are suitable for eating for about 2 hours. After eating, you can also drink a cup of hot water. The effect of this collocation is very good, because some people tend to have loose bowels after eating pears, and drinking some hot water will help relieve it.

Drinking yogurt Many nutritious breakfasts have yogurt, which has certain scientific basis, because lactic acid bacteria can promote gastrointestinal peristalsis and accelerate defecation. However, yogurt

Not suitable for breakfast on an empty stomach, you can eat an egg first and then drink yogurt. It is said that this collocation has the function of beauty beauty!

But yogurt can't be heated to drink, and its nutritional value will be lost. Therefore, it is not recommended to drink cold yogurt in the morning because it has a bad stomach.