It is not difficult for a woman to be thin. I think the first thing is to change the diet and eat from the north to the square. One is to drink soup before eating, the other is to give priority to vegetables, supplemented by food. The third is proper exercise. If we stick to what I said, southern beauties will also bloom in the north. It is important to reduce fat, not water. It is more appropriate to lose 0.5- 1.0 kg per week in healthy shaping training. Don't go on an excessive diet, so as not to affect your health. Control the daily calorie intake below 1500 calories, and match the diet scientifically and reasonably. The food with high quality protein and reduced calories is beef.

According to your height and weight, I calculated your body mass index. Your body mass index meets the health standards. Absolutely not fat, but very standard. If you want to lose weight, you can, but don't lose more than five kilograms, which means that thinness is no longer a healthy standard. Usually you can eat eight points full and eat less spicy food, because it is appetizing and will make you eat more. There is also the need to eat less and more meals at night, especially starchy and oily foods. Don't be too deliberate. It's no problem to lose three pounds a month.

Finally, you can show your legs, waist and collarbone aboveboard, and you can wear nice little skirts and shorts. The first fairies you see when you walk down the street are full of gas. It is estimated that there are many beautiful young ladies in Sanlitun, and there are many street beats. The effect of eating fruit to lose weight is short-term, because there is only one kind of food to eat, and you can reduce our food intake. High-fiber fruit can make our body's metabolism faster, and at the same time, we can lose weight.

You can control your daily calorie intake at 1500 calories. Remember, the calorie intake should not be too low, otherwise it is an unhealthy way to lose weight, which will destroy the body's function and lead to a person's sallow and emaciated. So please remember. .