Method 1: jump rope, one leg is raised at right angles, and the left and right legs exchange jumps. The point is to jump on your toes. If it is difficult to change legs continuously, you can jump once and adjust the rhythm slightly before changing legs. Using high leg lifting and high-intensity training will make the gluteus maximus contract and stretch, so it has the effect of lifting the buttocks, but it should be noted that the foot has a great impact on the joints of lower limbs when landing. It is best to bring a foot pad and warm up fully when exercising. Tip: this method is not suitable for overweight friends who lose weight, and it is easy to cause knee injury. Method 2: Jump rope with open legs. After jumping with your feet together once, spread your feet outward and wave the rope. When the rope turns back to the front, put your feet together and jump again to exercise the thigh muscles. Method 3: Run with one leg jumping and one leg jumping over the rope in turn. Jump as fast as possible after practice, so as to effectively lose excess fat on your legs! Editor's recommendation: skipping rope consumes more weight and is a compulsory course for women all their lives. Every woman wants to have a good figure, but losing weight doesn't happen overnight. If you want to lose weight successfully, you need to find the right way and persevere. Learn more about weight loss methods, please go to: weight loss channel.