1, homemade slimming tea
1, formula of slimming tea: tea for removing dampness and water.
Formula: Alisma orientale, Semen Plantaginis, Rose, and Luoshen Flower.
Practice: After washing all the medicinal materials, put them in a steamer and add water to boil for half an hour, then remove the residue and take the juice for drinking.
Effect: Eliminate body edema.
2, diet tea formula: scraping oil and clearing stomach
Formula: mulberry leaf 10g, lily 10g, mulberry 10g, asparagus 10g, cassia seed 10g, senna leaf 10g (2-3g can be added as required).
Practice: Pour the medicine into the freshly boiled water and stew for a few minutes. If you can drink it as tea, everyone should drink at least one large cup in the morning and evening. Soak a dose every day, maybe once every two days, with a week as a stage.
Effect: The function of this folk prescription is to help scrape off the oil in the body and tidy up the stomach. After using it for a period of time, you will feel a loss of appetite.
3, diet tea formula: fat-reducing camellia oleifera.
Formula: Polygonum Multiflori Radix, Fructus Crataegi, Coicis Semen and Radix Rehmanniae.
Practice: add water to the pot, then pour in all the washed herbs and stew for half an hour, then remove the residue and get the juice to drink.
Efficacy: Eliminate body fat and grease.
4, diet tea formula: fat-free oil
Formula: 2g ginger bark, 3g dried tangerine peel, 3g mulberry bark and 4g poria cocos.
Practice: add 500ml water to the pot and boil it every time you take it. If you take it for five days in a row, you can lose about 9 pounds.
5, diet tea formula: Runchang laxative serum.
Formula: 25g of Erchou, 0/0g of fried cassia seed, 0/0g of Alisma orientale, 0/0g of Atractylodes macrocephala, 20g of hawthorn and 20g of prepared Polygonum multiflorum Thunb.
Practice: grind the medicine into fine powder and refine honey into pills. If the plane tree is big, swallow 20 ~ 30 capsules in the morning and evening, and strengthen exercise, which will help digestion, remove blood stasis, lose weight and reduce fat.
Results: Zhong Fang's two ugliness were "treating addiction, benefiting qi, facilitating defecation, eliminating dampness and eliminating puffiness" and "dispelling wind, nourishing puffiness, and making the human body emaciated after taking it for a long time". Hawthorn in medicinal materials can help digestion and remove blood stasis, and Polygonum multiflorum Thunb. Nourishing kidney and essence, Cassia seed moistens intestines to relieve constipation, and also lowers serum.
2. Pay attention to the misunderstanding of losing weight.
1, hungry
Many girls think that they can consume excess fat when they are hungry, but in fact, when the body can't get energy from food, it will get energy by breaking down muscles, and the biggest role of muscles in losing weight is to consume calories. Muscle is reduced, and accordingly, calorie consumption will be reduced! So hunger does not consume fat, but a sharp weapon that can help you lose weight, and it also hurts your body and stomach.
2. Eating starch will make you fat.
Many people think that eating starch will lead to obesity, because starch will be converted into glucose after entering the human body, and sugar will be converted into fat in the human body. This statement is wrong. What really makes people fat is eating too many calories. Starch provides energy and a lot of nutrients for human body. If you don't eat starch for a long time, it will cause nutritional imbalance.
3. No dinner
The function of human body, even supporting the normal operation of metabolic function, needs to get energy from food. If you don't eat dinner, your body can't support these functions normally. So you must eat dinner, so as to ensure the supply of energy, but you can't eat too much dinner, just be full at 7: 00, and it is best to sleep for 4 hours after dinner.
4, weight loss can not be stained with oil
Many people think that there is the root of fat formation, so it is wrong not to eat oil. Weight loss really needs to limit the intake of calories and fat, and proper intake of fat is helpful to lose weight. Oil and fat should also be classified and ingested. To reduce the intake of animal fat, that is, saturated fatty acids, we should consume an appropriate amount of vegetable oil.
5, you can't eat snacks to lose weight
Girls who love snacks are very uncomfortable. She wants to lose weight, but she wants to eat snacks. She is very entangled in her heart and thinks that she can't eat snacks to lose weight. In fact, this view is wrong If she only eats dinner a day, she will definitely feel hungry between meals, so she will probably eat more in the next meal and increase her calorie intake, which is not good for losing weight. On the contrary, if she eats a moderate amount of snacks between meals, it will help to control her appetite.
6, diet pills to lose weight
Many MM think that taking diet pills is effective, fast and obvious. Indeed, diet pills can play a role in losing weight, but eating diet pills has side effects, and eating diet pills is easy to rebound. After the rebound, you will find that you will be fatter than before.
7, only the pursuit of weight first method
Are you still superstitious about measuring your weight, or do you believe in methods or recipes that advertise that you can lose 2-3 pounds a week? Weight comes from fat, muscle, bone and water, and the changes of weight, waist circumference and hip circumference have not been recorded for a long time, which can not really explain the weight loss results. Most of those quick-acting weight-loss methods just reduce the water in the body and come back after drinking a few more glasses of water.
8. Only thin the part.
The words "thin waist, reduce buttocks and abdomen" are full of temptations, and local exercise also gives us hope to shape dissatisfied parts. In fact, local exercise always consumes less energy, is easy to fatigue and cannot last; In addition, fat energy supply is controlled by nerve and endocrine regulation, which is systemic and does not need to reduce excess fat in any part through practice. Where the blood supply conditions are good and it is conducive to fat consumption, you can lose weight.
9, blind low-calorie diet
It is correct to reduce calorie intake in the process of losing weight, but the diet below 800 calories may eventually lead to malnutrition, lower metabolic rate, and soon gain weight after eating too much. Eating less and eating more, and paying attention to nutritional balance are the keys to weight loss recipes.
10, bid farewell to "potato"
Potatoes and sweet potatoes are not only delicious, but also low-calorie foods that can produce satiety. It's just that most potato chips and chips on the market are hated by dieters, which makes people mistakenly think that potatoes are the enemy of weight loss. In fact, potatoes are low in calories, but their nutritional value exceeds that of rice and wheat. The calorie is equivalent to that of rice, the calcium content is five times that of brown rice, the iron content is three times that of white rice, and the contents of protein and vitamin C are also very rich. Therefore, it is a delicious and nutritious diet food to give up the cooking methods that are easy to get fat and cook potatoes with seasonings.
1 1. When you have to drink, use hard liquor instead of beer and whisky.
Sugar in wine is not the key factor to make people fat, and pure alcohol can't affect waist and hip circumference, and alcohol can't be converted into fat, but it can promote fat storage. The heat generated by alcohol in wine cannot be stored in the body. The body consumes alcohol first, and then other fuels. Therefore, hard liquor makes people fat as much as other alcoholic beverages. And when drinking, it is often accompanied by high-fat snacks, such as potato chips and nuts. Unfortunately, any fat ingested with alcohol will be directly stored as fat. So the key is not what to drink, but what to eat when drinking.