Run 1 is smarter.
Get ready before jogging.
Before doing aerobic exercise, fully adjust the body's potential heat energy to make it ready, which is conducive to the adjustment of the body's internal functions, stimulate the "ghrelin" hormone in the body, promote the nerve cells in the brain learning area, and improve memory to a certain extent.
Know how to prepare before jogging! Stand with your hands akimbo and move your ankles alternately.
Relieve psychological pressure: If you continue to be in a competitive environment, you will always be at a disadvantage if you do not rule out tension, mental and psychological pressure. Moderate jogging preparation can reduce psychological burden and maintain a good attitude.
Practice highlights: Warm-up exercises can increase the temperature of muscles and make them soft and not easy to strain.
Run2 is healthier
Time and speed are the keys to fast and healthy weight loss.
The time and speed of jogging depend on the speed and posture of running. Generally, aerobic exercise lasts 20 to 30 minutes. Too long will cause muscle fatigue and unhealthy.
Speed practice needs to be mastered. When jogging, first raise your legs alternately to move your hips, and then gradually increase your speed. It is better to touch the upper abdomen with your knees as much as possible, and swing your arms back and forth. When running, your forefoot will land first, and then your whole foot will land.
Improve cardiopulmonary function: Constant jogging will make the heart contract, increase blood output, reduce quiet heart rate, lower blood pressure and improve the health index of the body.
Practice flash point: it can speed up blood circulation and improve muscle oxygen uptake, but not too fast, and keep the aerobic heart rate at 60%? 80%; Avoid ineffective exercise, fat will stop decomposing in anaerobic state, and fat loss cannot be guaranteed beyond the above heart rate control.
Exercise index:
Practice time: early morning or evening is preferred.
Run3 is more beautiful
Beautiful modeling of fully burning fat
After jogging, stretching can fully burn excess fat in the body and exercise most parts of the body. Correct posture and relaxed attitude are the keys to beauty. Put your hands above your head, close your hands and stretch your torso.
Effective shaping and fat reduction: Regular and uninterrupted jogging can consume a lot of excess fat in the body. Auxiliary exercise after running, such as relaxation and stretching, is the best choice to enhance muscle strength and endurance.
Practice highlights: do moderate stretching after jogging to relieve tachycardia.
Exercise index:
Practice time: early morning or evening is preferred.