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Run ten laps in the playground every night and jump 2000 rope skipping. How much can you lose weight in a month?
I think you are exaggerating by doing so. Running and jogging for one kilometer every day, skipping rope 1000 is about the same.

It is better to exercise less every time and exercise more every day.

If you want to lose weight through exercise, the hardest thing is to persist!

Good luck!

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