1, movement
Dart sports mainly involve and contract muscles and links, including fingers, wrists, elbow joints, shoulder joints, deltoid muscles, triceps brachii, wrists and finger muscles. Especially some small muscles that are seldom exercised. The amount of exercise is not large and can be adjusted. It is also a good exercise process, a good exercise.
2. Improve psychological quality.
Darts is a full-body sport, and it works well in office gym. Darts is also a group sport, which is beneficial to mental health. In team sports, you can increase your communication ability, improve your psychological endurance when facing many people and improve your psychological quality. It is also a social stage for modern people.
Step 3 relax your eyes
To exercise your eyesight, darts need to aim and relax your eyes rhythmically, which is beneficial to relax your eyes and relieve eye muscle fatigue. Darts can adjust the balance between the left and right brains, that is, the balance between logical thinking judgment and spatial control.
The popularity of darts in China:
Dart is a new sport in China, and people like it as much as some mass sports. CCTV's Holiday Sports column regularly broadcasts videos of international darts competitions, providing good learning opportunities for darts lovers.
In order to promote the national fitness campaign and further popularize darts, the Social Sports Guidance Center of the State Sports General Administration listed darts as an official sport in May 1999, which indicated that darts was recognized in China and became a veritable sport.
165438+20221October 20th, the "National Community Games" 2022 China Darts Open (Haikou Station) ended in Haikou.