1. Cao Hua Sanmu Youcha = Chamomile+Bodhi+Lavender
These three are common materials of scented tea. The scent of chrysanthemum can make you relax and relieve stress. Bodhi and lavender can provide the flavor of the other two herbs, which are suitable for intimate friends and enjoy a leisurely afternoon while chatting.
2. Cool fragrant tea = mint leaves+lemon vinegar tablets.
The coolness of mint and the freshness of lemon can relieve phlegm and cough, promote fluid production and quench thirst, and protect the throat. If you talk for a long time, you won't be thirsty or angry, especially in hot summer.
3. Rose tea = rose+ginseng slices
The aroma of rose and the essence of ginseng complement each other, and the combination of yin and yang is a good tea that can not only maintain temperament, but also replenish vitality, which is most suitable for sharing with friends!
4. Always drink Yongbao healthy tea:
Osmanthus fragrans+tea = relieving cough, resolving phlegm and removing bad breath.
Stevia leaf+calendula+pearl tea = help digestion, reduce fire and provide immunity.
Chamomile+verbena = long-term constipation, intestinal purification.
Jasmine+lemon grass+honey = improve hyperacidity, chronic gastritis, flatulence and indigestion.
Aesculus chinensis+lemon fruit+prune = anti-aging, which can reduce serum neutral fat and cholesterol levels.
5. There are seven kinds of health tea for women, which can regulate physique and enjoy slimming:
Pink rose+chamomile = clearing stomach (relieving constipation) and caring skin.
Bitter gourd+wild chrysanthemum+honey = clearing liver, annealing, unique flavor and good effect.
Rose+California fat flower candied dates = exquisite curve, without body fat. (excrete excess fat)
Verbena+lemon grass = thin lower body, decompose fat, diuretic.
Rose+apple blossom = menstruation, blood nourishing, acne removing and whitening.
Fat-reducing flower+verbena+Hedysarum = clearing blood fat, uric acid, slimming and reducing fat.
A girl without sorrow+sage = relieves various symptoms of menopause, expresses anxiety and provides a happy mood.
6. Office workers have eight kinds of tea to refresh themselves:
Jasmine+Stevia leaf = can adjust acid-base balance and enhance resistance.
Mint leaves+verbena = refreshing and eliminating fatigue.
Flos Chrysanthemi Indici+Semen Cassiae = clearing liver, annealing, improving eyesight and protecting eyes.
Cinnamon stick+mint leaves = cold, lower blood pressure and nourish the heart.
Ginseng flower+wild chrysanthemum = strong, enhance physical strength, relieve fatigue and enhance endurance.
Rosemary+hawthorn = relieving flatulence, abdominal pain and headache.
Bodhi+lemon grass+dried tangerine peel = anxiety, relieve muscle and joint pain.
Rose+rosemary+dried tangerine peel = backache, which can regulate blood gas and eliminate fatigue.
7. I love you in my heart = 5 grams of roses, 5 grams of medlar, 5 grams of chrysanthemum, 5 grams of marigold and 5 pieces of ebony. Efficacy: regulate endocrine and eliminate fatigue. Butterfly Dance for a Thousand Days = Ingredients: Jade Butterfly 1 piece, 3 pieces of Evergreen and 3 pieces of Jasmine. Efficacy: Promote metabolism. Fresh and colorful = raw materials: 5 grams of rose fruit and chrysanthemum, 0/0 gram of dried lily/kloc, and 2 ~ 3 pieces of laurel leaves. Efficacy: clearing away heat and toxic materials, improving eyesight and moistening intestines.
Marigold+licorice+soothing bodhi = comfort and happiness
Material combination: licorice, calendula, tranquilizing bodhi, fennel, mallow, mullein, musk mallow, wild raspberry leaf, medicinal mallow leaf and rose.
The sweetness of licorice and the fragrance of roses are the first impressions of the entrance, so the taste of this compound herbal tea is generally loved by people, while the colors of mallow and marigold enrich the whole pot and make it visually enjoyable to drink.
Calendula in the material can diminish inflammation; Tranquilizing bodhi can soothe the nerves and reduce fever; Medicinal Abelmoschus manihot and Malvaceae plants can relieve cough, sore throat, tracheal discomfort and other symptoms. Roses have the function of benefiting qi and relieving depression; Fennel can regulate qi and stimulate appetite. Therefore, people with chest tightness can drink this kind of tea more if they are in a bad mood. After drinking, as the name implies, tea makes people feel comfortable and happy!
Lavender+Thyme+Chamomile = Relaxation and decompression
Material combination: sweet orange leaves, mint, lavender, thyme, calming bodhi, marjoram mosaic and chamomile.
This herbal tea is a compound herbal tea with lavender as the main ingredient. Due to the addition of other flowers and plants, the original rich flavor was neutralized and became rich. Because most of the materials have relaxing and calming functions, they are suitable for people with high work pressure on weekdays. In addition, people who are prone to flatulence after meals are also suitable for drinking this tea.
Having a cup of tea after work can rest both body and mind. Among them, the smell of thyme and mint can boost your mood and give you the motivation to start again; Lavender has the effect of sleeping and calming the nerves; Chamomile can relieve tension; Marjoram can produce compressive effect; Bodhi is also a good natural tranquilizer; Thyme and mint are very helpful to the respiratory tract.
Rose+jasmine+lemon grass = fragrant true love
Material combination: rose, chamomile, jasmine, mallow and lemon grass.
Because of the petals of rose, chamomile, jasmine and mallow, this pot of tea is as bright as a garden full of flowers and has a very strong taste. When tasting, it gives off different levels of fragrance. Among them, roses can promote blood circulation; Chamomile can relieve physical pain and relax; Jasmine can refresh and relieve depression; Purple mallow can relieve mood; Lemon citronella has the effect of moistening skin.
This kind of tea can be said to be specially made for women, which can relieve depressed mood.
Lemon citronella+verbena+marjoram = lakeside notes
Material combination: lemon grass, mint, verbena and marjoram.
The name of this kind of tea sounds very relaxed, and the cool natural aroma is the taste of tea soup, just like facing the green lake, which makes people relaxed and happy.
This kind of tea gives people a cool and soothing feeling. Drinking a cup after a full meal can eliminate drowsiness and help digestion. Its mild but not exaggerated taste is very popular with ordinary people and suitable for boys to drink.
Ingredients-rose, green tea
Production method-1 Add1teaspoon of rose petals and 2 teaspoons of green tea; 2 Add hot boiled water for brewing.
Whitening effect-roses have purifying effect, and green tea can promote metabolism, purify intestines and resist oxidation.
● Purple chamomile tea
Materials-lavender, chamomile
How to make—
1 Put 3 teaspoons of each material into the teapot.
2 Add hot boiled water for brewing.
Add some honey or rock sugar and you can drink it.
Whitening effect-chamomile can detoxify, lower blood pressure, reduce liver fire and purify the body.
● Hawthorn orange peel tea
Ingredients-hawthorn, orange peel, rose
How to make—
1 Put two teaspoons of each of the three materials into the teapot.
2 Add hot boiled water for brewing.
Add some honey or rock sugar and you can drink it.
Whitening effect-hawthorn can promote blood circulation, and orange peel can promote digestion and eliminate toxins in the body.
● Midi Bodhi Tea
Materials-Bodhi, Rosemary
How to make—
1 Put 2 to 3 teaspoons of each material into the teapot.
2 Add hot boiled water for brewing.
Add some honey or rock sugar and you can drink it.
Whitening effect-rosemary leaves can enhance vitality and purify the body.
Herbal tea suitable for drinking in summer.
Among many herbal teas, some have the effect of cooling and reducing fire, which is especially suitable for drinking in summer.
Calendula tea is cool, reduces fire and helps digestion.
Bodhi scented tea
Methods 10 bodhi leaves were soaked in boiling water for about 10 minutes.
Efficacy Relaxes nerves and improves sleep. Drink alcohol in moderation 1 hour before going to bed. It has certain effects on promoting digestion, relieving cold and fever, relieving nasal mucositis and sore throat.
Taste tea soup is light yellow, with quiet aroma and mild and mellow taste.
According to western legend, Bodhi flower is a gift from the gods to Venus. Although the beige flowers in summer are small, their fragrance is extremely pure.
Pepper mint tea has the functions of sweating, antipyretic, sterilization, detoxification and filth removal. Drinking ice in summer is cool, and it can also stimulate appetite.
Chamomile tea can clear fire, lower blood pressure, soothe the nerves and help sleep tomorrow.
Heather tea can help digestion, eliminate toxins in the body and protect skin.
Rose tea can promote blood circulation, beautify muscles and reduce internal heat, which is good for women with endocrine disorders and frequent backache.
Lavender tea can calm and relieve anxiety. In summer, people tend to be irritable. Drinking this kind of tea can relieve mental stress.
Lily tea is cool, moistening the lungs and calming the nerves.
Luoshen scented tea can induce diuresis to quench thirst, clear away heat and relieve summer heat.
Pink rose tea
Methods Rosebud 10 was taken and soaked in boiling water for about 5 minutes.
The effect is to promote blood circulation and beautify. It can reduce fire and prevent constipation. Women with endocrine disorders and frequent backache can drink more.
The taste and aroma are fresh and elegant, shining with thin golden yellow, sweet and bitter, and lasting aftertaste.
Chrysanthemum: pungent and cool medicine for relieving exterior syndrome. It tastes bitter and slightly cold, and has the functions of dispelling wind and clearing heat, calming the liver and improving eyesight, and clearing away heat and toxic materials. Modern medical research has confirmed that chrysanthemum has the functions of lowering blood pressure, dilating coronary artery and inhibiting bacteria. Mainly suitable for middle-aged and elderly people and preventing epidemic conjunctivitis, not suitable for young women.
Rose: It is a medicine for regulating qi and promoting blood circulation. Sweet in taste, slightly bitter in nature, warm in nature, and has the functions of activating qi to relieve depression and removing blood stasis. Roses are fragrant and mild in medicinal properties. They can not only soothe the liver, regulate qi and relieve depression, but also remove blood stasis and regulate menstruation. It has the effects of softening liver, invigorating spleen, promoting qi circulation and promoting blood circulation, and is mainly suitable for hypochondriac pain, bloating, irregular menstruation or premenstrual breast pain caused by disharmony between liver and stomach. Rose is sweet and warm, regulates qi and blood, and has certain curative effect on facial chloasma, which is suitable for young and middle-aged women to drink.
Honeysuckle: clearing away heat and toxic materials. Sweet and cold, it has the functions of clearing away heat and toxic materials, dispelling wind and dissipating heat. Honeysuckle is a good medicine for clearing away heat and toxic materials, which can not only clear away heat and fire, but also dissipate external heat. Clinically, it is mainly used to treat various carbuncle, sore, heat toxin, bloody dysentery and fever. Honeysuckle is cold and should not be drunk for a long time. It is only suitable for temporary drinking in hot summer to prevent dysentery. In particular, it is necessary to remind you that you can't drink deficiency-cold constitution and menstrual period. Otherwise, there may be adverse reactions.
Trollius chinensis: clearing away heat and toxic materials. It tastes bitter and cold, and has the function of clearing heat and detoxifying. Mainly used for sore throat, carbuncle, sore poison, aphtha, red eyes and other diseases. Trollius chinensis, like honeysuckle, is not suitable for long-term drinking. Only suitable for people with mild sore throat, the taboo is the same as honeysuckle.
It can be seen that the most suitable "flower" for young and middle-aged women is the rose. When you are depressed, have stomachache and fullness, or have irregular menstruation and breast pain, soak 5- 10g roses in boiling water for 20-30 minutes to improve the symptoms.
X. QS of herbal tea&; be like
1. How about tea? At present, there is no evidence that herbal tea can't be mixed with scented tea and green tea. However, since herbal tea itself rejects caffeine as a healthy drink, wouldn't it be a waste of efficacy to add tea? Moreover, there is no such habit in tradition, and it seems a bit neither fish nor fowl to mix flowers and ordinary tea together.
2. Can you drink it for a long time? As long as you adapt.
3. Is herbal tea seasonal? You can drink herbal tea in any season, but the drinking method is slightly different, such as drinking iced tea in summer and drinking milk together in winter.
4. Can compound herbal tea be prepared at will? Different kinds of herbal tea should not be mixed at will without expert's explanation, so as to avoid improper drug compatibility. Because each herbal tea has a different health care function, you should know more when drinking it, so as not to drink it at the wrong time, which will have the opposite effect of sleeping when you need to work hard.
In addition, if you drink too much for a long time, it will also cause physical discomfort, not to mention taking herbal tea as medicine, it is just a health drink.
Eleven, herbal tea to lose weight-unilateral herbal tea to lose weight
Carnation: It has the functions of improving blood circulation, promoting metabolism, eliminating toxins in the body and regulating female endocrine. It tastes fragrant and helps to eliminate anxiety and irritability.
Honeysuckle: It can be used to treat habitual constipation. The dosage of honeysuckle and rhubarb is 3: 1, and tea is drunk together. Seasoning with proper amount of honey has the effects of clearing away heat and purging fire, relaxing bowels and slimming the lower abdomen.
Jasmine: It can improve drowsiness and anxiety, and it is also effective for chronic stomach diseases and menstrual disorders. The combination of jasmine and pink rose has slimming effect.
Magnolia: detoxifying and beautifying. Relieve summer heat, relieve cough, lower blood pressure and lose weight.
Verbena: It has the functions of strengthening liver metabolism, relaxing nerves, helping to digest and improve abdominal gas, treating migraine and losing weight. Please note that pregnant women are prohibited.
Purple rose: help metabolism, detoxify, relax bowels, lose weight and regulate endocrine. The most suitable MM for endocrine disorders leading to obesity.
Luoshenhua: It has the functions of detoxification, diuresis, eliminating edema, promoting bile secretion and decomposing excess fat in the body. The researchers also found that roses are added when drinking.
Rose tea, 95% patients lost weight 1 to 3 kg. It tastes sour, and the color of the bubbles is red, which is very nice. It is good for both cold and hot drinking.
Tortoise shell flower: slightly bitter, but full of fragrance, with green tea. Moisturize skin and reduce abdominal fat. It is an excellent beauty and weight loss drink.
Lemon tablets: diuretic, regulating vascular permeability, suitable for edema MM.
Cassia seed: promote gastrointestinal peristalsis, remove feces from the body, and reduce blood lipid and blood pressure. Laxatives have a good weight loss effect.
Chenpi: It can help digestion, eliminate stomach qi and reduce abdominal fat accumulation. Many Chinese medicine weight loss formulas have him. The combination of moderately cold flowers such as tangerine peel, cassia seed and lotus leaf has better effect.
Stevia leaf: a natural sweetener, it is a good companion for slimming and has almost no calories. It is most suitable for you who want to eat sweet and are afraid of being fat. When mixed with other herbal teas, it is mainly used as a sweetener.
Lotus leaf: a good medicine for slimming since ancient times, clearing fire and diuresis, clearing fat and relaxing bowels.
Mint: There are many benefits, which are good for obesity and diabetes. Of course it can refresh your breath. You can get rid of greasy food and use mint dry or wet.
Licorice: It can inhibit cholesterol, enhance immunity and inhibit inflammation, but it will increase blood pressure, which is not suitable for people with hypertension.
Fennel: It can induce diuresis and sweat, remove the waste of subcutaneous fat and prevent obesity. This fennel is not what we usually eat. Fennel in jiaozi is a perennial herb "sweet fennel". Drink its seeds.
Bodhi: The tea fragrance of Bodhi leaves smells elegant and charming. It tastes smooth and stays on the tip of the tongue. It can induce diuresis, decompose fat and help excrete waste in the body. It is an effective food to lose weight. It also has the effect of calming the nerves and helping sleep. Add some honey when drinking, and the taste is more charming.
Rosemary: Promote blood circulation, lower cholesterol and inhibit obesity. It has many functions and is a good herbal tea.
Evergreen: It is a very special variety of herbal tea. If you choose the best variety, you can see the flowers slowly open when brewing, like flowers in water. Its effects include skin care and beauty, as well as diuretic effect.
Yudie: The well-known Yudie scented tea has the functions of clearing away lung heat, benefiting throat, whitening skin, lowering blood pressure, losing weight and promoting body metabolism.
Lily: It can clear the stomach, detoxify and treat constipation. It is best to soak in rose and lemon verbena.
Calendula: Calendula can refresh the mind, clear away heat and reduce fire, and stabilize mood. Most suitable for obese people who often stay up late.
Kuding: It tastes bitter and has the effects of clearing away heat and toxic materials and relaxing bowels with oil.
Peony: It can clear away heat, cool blood and remove blood stasis, which is suitable for MM who is easy to get angry.
Peach Blossom: Women's flowers can beauty beauty, regulate menstruation and lose weight. Soaking jade butterfly in water to lose weight is better!
Lotus leaf with lemon slices of Luoshen flower: It is suitable for the figure with thick legs and round face. It has a good effect of clearing fat and diuresis, and it won't hurt the kidney if you drink it for a long time. If you want to lose weight, you must be healthy.